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Cake quinoa and vegetables

ingredients

servings

5

Quinoa

200 oz

Potatoes

250 oz

Water

500 oz

Carrots

150 oz

Celery

1 stem

Onions

1 unit

Courgette

3 unit

Aubergine

1 unit

Piccadilly tomatoes

250 oz

Parsley

1 teaspoon

Shallots

1 unit

Extra virgin olive oil

5 spoons

Iodized salt

1 pinch

Breadcrumbs

to taste

single courses from Italy

Cake quinoa and vegetables

Cake quinoa and vegetables

vegan with gluten source of C vitamins high in potassium high in phosphorus with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cake quinoa and vegetables

A unique dish very particolareTorta quinoa and vegetables has as main ingredient precisely quinoa, which often use to produce dishes a little different from the usual, this herbaceous plant here we use only the seeds, or rather the fruit is excellent in many preparations, today is used mainly by those who have chosen to follow unalimentazione vegetarian or vegan, there is to also say another thing very important is gluten free.

Cake quinoa and vegetables step 1

step 1

First prepare the vegetable broth: potatoes and carrots peeled and washed, peeled onion and wash, also washed celery.

Cake quinoa and vegetables step 2

step 2

Put all the vegetables in a pot with plenty of water, leave on low heat for about an hour.

Cake quinoa and vegetables step 3

step 3

Now weigh the amount of stock you need, sciaquate quinoa and let it cook on low heat for 20 minutes in boiling broth.

Cake quinoa and vegetables step 4

step 4

Then turn off and cover with a lid, leaving it sit for 10 minutes.

Cake quinoa and vegetables step 5

step 5

Meanwhile, mash the potatoes and carrots that will serve to compact the cake. Now you can take care of the filling.

Cake quinoa and vegetables step 6

step 6

Peel, wash and chop the shallot. Wash and trim the eggplant and zucchini, cut into julienne vegetables.

Cake quinoa and vegetables step 7

step 7

In a pan pour two tablespoons dolio and put the chopped shallot, after 2 minutes, add the vegetables to julienne, cook for 15-20 minutes at most.

Cake quinoa and vegetables step 8

step 8

At the end of cooking salt and put half the chopped parsley.

Cake quinoa and vegetables step 9

step 9

Grease thoroughly with a wire dolio the cake pan and sprinkle with breadcrumbs. Preheat oven in ventilated mode will reach the temperature of 180 degrees.

Cake quinoa and vegetables step 10

step 10

Regain quinoa and add the potatoes and carrots, seasoned with 3 tablespoons dolio, salt and parsley. Mix well.

Cake quinoa and vegetables step 11

step 11

Put half the mixture of quinoa at the base of the pan.

Cake quinoa and vegetables step 12

step 12

Compacted well helping with the back of a spoon.

Cake quinoa and vegetables step 13

step 13

Wash all the tomatoes, pesatene 120 gr. cut them in half the seeds and cut into strips. Add the cooked vegetables on the basis of the cake and compacted well.

Cake quinoa and vegetables step 14

step 14

Now the tomatoes. Finish with the remaining compound of quinoa.

Cake quinoa and vegetables step 15

step 15

With whole tomatoes that have not used the decorated surface of the cake by placing them however you like, the only foresight insert them well inside the cake.

Cake quinoa and vegetables step 16

step 16

At this point, compacted well all the surface of the cake and tomato on each pour a few drops dolio, bake for 30 minutes.

Cake quinoa and vegetables step 17

step 17

To make the cake of quinoa and vegetables I used a cake pan with hinged opening, I recommend you turn them when it is warm even better if it's cold.

Cake quinoa and vegetables step 18

step 18

You can be enjoyed either hot or cold, the choice is yours ..

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