13

share on

Baked vegetables

ingredients

servings

2

Yellow peppers

150 oz

Onion

1 unit

Tempeh

150 oz

Sweet potatoes, yams

1 unit

Extra virgin olive oil

1 spoon

Apple vinegar

1 spoon

Walnut oil

1 teaspoon

Oregano

1 teaspoon

Garam masala

2 teaspoons

Natural sea salt

a bit

Side Dishes from Italy - Piemonte

Baked vegetables

Baked vegetables

vegan with nuts source of C vitamins high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Baked vegetables

A dish that can be made with a thousand variations, you can replace the tempeh with a legume or with meat. If you add two tablespoons of cereal it becomes an excellent complete dish

Baked vegetables step 1

step 1

Put the tempeh in a saucepan, bring the water to a boil and cook for 10 minutes

Baked vegetables step 2

step 2

While the tempeh is on the fire cut the onion. In a small bowl put a teaspoon of oil with the oregano and mix well, then season the onion.

Baked vegetables step 3

step 3

Peel and slice the yam and season with the garam masala and a teaspoon of oil

Baked vegetables step 4

step 4

Cut the pepper into large pieces and slice the tempeh. In a small bowl mix the walnut oil with the vinegar.

Baked vegetables step 5

step 5

Put the baking paper on the baking tray and place the vegetables and the tempeh. Brush the mix of oil and vinegar on the peppers and tempeh.

Baked vegetables step 6

step 6

Bake at 180 degrees for 15 minutes. Enjoy your meal

Loading pic