131 recipes

58

share on

Lentil soup, spinach and pearl spelled

ingredients

servings

2

Lentils

250 oz

Peeled tomatoes, canned

2 unit

Spinach

400 oz

Vegetable broth

1.2 fl oz

Chili pepper

to taste

Garlic

1 wedge

Extra virgin olive oil

1 spoon

Salt

to taste

Spelt

160 oz

soups from Italy

Lentil soup, spinach and pearl spelled

Lentil soup, spinach and pearl spelled

vegan with gluten high in fiber source of B vitamins high in iron high in calcium source of C vitamins high in potassium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lentil soup, spinach and pearl spelled

The lentil soup, spinach and pearl spelled is a simple and nutritious preparation, ideal for warming up during colder days

Lentil soup, spinach and pearl spelled step 1

step 1

First I skim the garlic and transfer it to a pot with high sides together with the olive oil and the 2 peeled tomatoes previously cut into small pieces, then let cook for 5 minutes

Lentil soup, spinach and pearl spelled step 2

step 2

Add the lentils already boiled or rinsed for good (if I use those in the box) and let cook for another 5 minutes

placeholder step

sponsor of the author

Lentil soup, spinach and pearl spelled step 3

step 3

Meanwhile crumble the freshly washed spinach, then add them in the pot along with the vegetable stock and pearl spelled

Lentil soup, spinach and pearl spelled step 4

step 4

Bake for 20 minutes then add salt and pepper and serve immediately adding a little extra virgin olive oil

Lentil soup, spinach and pearl spelled step 5

step 5

Enjoy your meal!

Loading pic