110

share on

Quinoa soup, spelled, lentils and potatoes

ingredients

servings

3

Lentils

160 oz

Potatoes

200 oz

Onions

50 oz

Spelt

50 oz

Quinoa

50 oz

Extra virgin olive oil

20 oz

Vegetable broth

1000 fl oz

Salt

to taste

Satureja

1 spoon

soups from Italy - Lazio

Quinoa soup, spelled, lentils and potatoes

Quinoa soup, spelled, lentils and potatoes

vegan with gluten high in fiber high in iron high in potassium high in phosphorus with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Quinoa soup, spelled, lentils and potatoes

A single vegetable dish to warm cold winter newspapers

Quinoa soup, spelled, lentils and potatoes step 1

step 1

Peel the potatoes and cut them into chunks. Wash quinoa and lentils under running water.

Quinoa soup, spelled, lentils and potatoes step 2

step 2

Slice the onion and fry in oil until golden brown. Add the potato pieces, quinoa and lentils, sauté for 2 minutes. Add the boiling stock until everything is well covered.

Quinoa soup, spelled, lentils and potatoes step 3

step 3

Leave to simmer on low heat for about 40 minutes, adding salt halfway through cooking and any vegetable broth if it should be used.

Quinoa soup, spelled, lentils and potatoes step 4

step 4

When cooked, add the dried savory and serve hot, possibly with an addition of seasoned cheese.

Loading pic