Drive away with green broad beans and ricotta
126 recipes
Beans and spicy spinach
ingredients
servings
2
Navy bean
250 grams
Spinach
150 grams
Diced peeled tomatoes
400 grams
Chilli oil
1 spoon
Spring onions
1 unit
Salt
to taste
Black pepper
to taste
first courses from world
Beans and spicy spinach
Beans and spicy spinach
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A spicy sauce that surrounds white beans, with spinach that is always good and good, but above all are in season, so let's take advantage! I used fresh ones because I prefer them, if you used frozen ones, let them defrost in a pan on a very low flame, without fat.
preparation
step 1
We heat the spicy oil or alternatively, in extra virgin olive oil we heat the fresh or dried chilli. Add the chopped onion and parsley, let it fry for a minute before adding the pulp or the diced tomatoes.
step 2
Season with salt and pepper, lengthen with a liqueur of water and cook for 10-15 minutes on medium heat. Add the beans and spinach.
step 3
Let the spinach wilt and serve hot with toasted bread!
