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bittersweet autumn salad




Extra virgin olive oil

to taste

Balsamic vinegar

4 spoons


1 spoon


1 unit

Dried figs

15 grams


50 grams

Roasted peanuts

20 grams

Iceberg lettuce

150 grams

second courses from Greece

bittersweet autumn salad

bittersweet autumn salad

vegetarian with nuts source of C vitamins high in potassium with good fats

ready in

10 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

bittersweet autumn salad

Autumn Rainy mixed to feel like summer ... these are the ingredients that have created a unique dish: a middle ground, in fact, something between summer and autumn. A matching 100% vegan fruit, vegetables, nuts and dried fruit and unusual condiments such as honey and balsamic vinegar ... you just have to taste my sweet and sour salad of autumn. #intothefitness

bittersweet autumn salad step 1

step 1

Wash the salad and remove excess water with a centrifuge, then transfer it into a bowl and season with a little 'extra virgin olive oil.

bittersweet autumn salad step 2

step 2

Cut the dried figs into 4 wedges and unite them to lettuce.

bittersweet autumn salad step 3

step 3

Peel the orange, ricavane of thin slices, then separate them and add these to the salad.

bittersweet autumn salad step 4

step 4

Add the raisins and a tablespoon chestnut honey and stir well to mix the ingredients, and finally season with plenty of balsamic vinegar. To complete the recipe Scatter on the surface of the roasted peanuts.

bittersweet autumn salad step 5

step 5

Servi table. Enjoy your meal!

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