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Buddha bowl with hummus

ingredients

servings

1

Baby spinach

180 grams

Avocado

1/4 unit

Red tomatoes

1/2 unit

Cucumbers

1/4 unit

Quinoa

2 spoons

Chickpeas

1/2 cup

Olive oil

to taste

Garlic

1 half wedge

Lemons

1 unit

single courses from Chile

Buddha bowl with hummus

Buddha bowl with hummus

vegan high in iron high in potassium high in magnesium

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Buddha bowl with hummus

A plate full of nutrients light, satiating and delicious.

Buddha bowl with hummus step 1

step 1

Washing the quinoa well, I used red but can use whatever they want. Once washed, cook with 1 part quinoa and 2 parts water. It takes about 20 minutes.

Buddha bowl with hummus step 2

step 2

While the quinoa is done wash and chop the tomato, cucumber and avocado.

Buddha bowl with hummus step 3

step 3

For the hummus process the cooked chickpeas together with the garlic, add 1 tablespoon of tahini (or sesame) until achieving the desired consistency and olive oil until achieving the desired consistency

Buddha bowl with hummus step 4

step 4

In a frying pan sauté the chickpeas with olive oil.

Buddha bowl with hummus step 5

step 5

In a bowl add spinach, tomato, cucumber, quinoa, chickpeas, avocado and hummus. Dress with lemon juice and season with salt.

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