Tartufini 4 flavors
184 recipes
Fit mini cheesecake
ingredients
servings
1
Oat bran
16 grams
Water
0.06 liter
Greek lowfat yogurt
150 grams
Kiwi
1 unit
Whey protein
10 grams
Bitter cacao
1 teaspoon
Cinnamon
to taste
Desserts from Italy
Fit mini cheesecake
Fit mini cheesecake
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
An idea healthy, low-calorie and healthy start to the day, or have a snack even pre- or post-workout, perhaps with the addition of whey without guilt.
preparation
step 1
Start from the base: boil water in a saucepan and add the oat bran, cocoa and cinnamon. Stir quickly lowering the heat until you obtain a compact and homogeneous.
step 2
Transfer it in a coppapasta positioned on a plate and it is tamped forming a base similar to that of cheesecake. Put in refrigerator for 15-20 minutes.
step 3
Then work the yoghurt with cocoa or with protein powder and pour the mixture over the base.
step 4
Allow to cool until ready to enjoy it (we recommend all night in order to eat it for breakfast) and finally decorate with slices of kiwi.
