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Fit mini cheesecake




Oat bran

16 grams


0.06 liter

Greek lowfat yogurt

150 grams


1 unit

Whey protein

10 grams

Bitter cacao

1 teaspoon


to taste

Desserts from Italy

Fit mini cheesecake

Fit mini cheesecake

vegetarian with gluten high in calcium source of C vitamins high in potassium

ready in

10 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fit mini cheesecake

An idea healthy, low-calorie and healthy start to the day, or have a snack even pre- or post-workout, perhaps with the addition of whey without guilt.

Fit mini cheesecake step 1

step 1

Start from the base: boil water in a saucepan and add the oat bran, cocoa and cinnamon. Stir quickly lowering the heat until you obtain a compact and homogeneous.

Fit mini cheesecake step 2

step 2

Transfer it in a coppapasta positioned on a plate and it is tamped forming a base similar to that of cheesecake. Put in refrigerator for 15-20 minutes.

Fit mini cheesecake step 3

step 3

Then work the yoghurt with cocoa or with protein powder and pour the mixture over the base.

Fit mini cheesecake step 4

step 4

Allow to cool until ready to enjoy it (we recommend all night in order to eat it for breakfast) and finally decorate with slices of kiwi.

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