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Light rice salad

ingredients

servings

2

Scallions

30 grams

Courgette

100 grams

Datterino tomatoes

70 grams

Green olives

30 grams

Mackerel

65 grams

Rice

140 grams

first courses from Italy

Light rice salad

Light rice salad

with fish source of B vitamins source of D vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Light rice salad

Light and tasty dish

Light rice salad step 1

step 1

Cook the rice as shown on the package; once cooked, drain and shake it under cold water

Light rice salad step 2

step 2

Cut the sliced ​​zucchini and grate them from both sides on a non-stick, grilled and greased grill with little oil.

Light rice salad step 3

step 3

Cut the olives and the cherry tomatoes with washers. Drain the mackerel and the onions (I have flattened them under the running water), and cut them down.

Light rice salad step 4

step 4

Once all the ingredients have cooled, assemble everything, add salt and pepper and place in the fridge for at least 1 hour!

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