Linguine al pesce spada
first courses from Italy - Sicilia
Maltagliati swordfish, cherry tomatoes, capers and mint
Maltagliati swordfish, cherry tomatoes, capers and mint
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
First course of fast and healthy fish
preparation
step 1
Fill a pot with water and put on fire
step 2
Put to fry two cloves of garlic in a wok with a little oil, in the meantime, wash the tomatoes
step 3
Dice the swordfish and add it to the wok, achieving the average cooking and deglaze with white wine
step 4
When the wine has faded add the tomatoes and cook for 10minutes, after the first 5 to add the capers
step 5
When the water to a boil, salt the water and add the maltagliati
step 6
After the cooking time of the pasta, drain and let it blow with the sauce in the wok
step 7
Mix well before serving wash the mint and Comminute on pasta