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Meatballs potatoes and peppers miles

ingredients

servings

2

Mile

60 grams

Potatoes

100 grams

Yellow peppers

100 grams

Extra virgin olive oil, vitaminized

24 grams

Iodized salt

2 grams

Basil

3 grams

Parsley

3 grams

Breadcrumbs

110 grams

second courses from Italy

Meatballs potatoes and peppers miles

Meatballs potatoes and peppers miles

vegan with gluten source of C vitamins with good fats

ready in

1 hour 10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Meatballs potatoes and peppers miles

Do you want to enjoy another delicious and light? Then I recommend you try these delicious meatballs made without eggs !!

Meatballs potatoes and peppers miles step 1

step 1

First wash the potatoes, cook whole in their skins, you can steam cook for 50 minutes, or bring to a boil in a saucepan abundant water, the cooking time is always about 50 minutes ...

Meatballs potatoes and peppers miles step 2

step 2

... because I used a potato of medium size. However, in both cases to verify the punzecchiatela cooking with the tines of a fork.

Meatballs potatoes and peppers miles step 3

step 3

Cook the yellow peppers in the oven in a ventilated mode to the temperature of 180 degrees for 40 minutes, you simply wash and laid on a baking sheet covered with a sheet of parchment paper.

Meatballs potatoes and peppers miles step 4

step 4

At the end of cooking put them in a food bag, close it and when you will be warmed Privatel skin, the shell, the seeds and filaments.

Meatballs potatoes and peppers miles step 5

step 5

Bring to a boil in a large pot of water, add a bit of salt and cook millet for 15 minutes. Then drain.

Meatballs potatoes and peppers miles step 6

step 6

Now you have all the ingredients cooked in order to realize your meatballs. With the mixture immersion pureed peppers and potatoes cut into slices.

Meatballs potatoes and peppers miles step 7

step 7

In a wide bowl, place: millet, the resulting puree, salt, two tablespoons Dolio, basil and parsley. Mix well tuttoInfine add the breadcrumbs and mix again.

Meatballs potatoes and peppers miles step 8

step 8

Begin to prepare your meatballs, then put a little bit of bread crumbs 10 gr. on a plate and passed in full each dumpling, mash a little so agevolerete cooking.

Meatballs potatoes and peppers miles step 9

step 9

Preheat oven in ventilated mode, will reach the 170 degree temperature. Line a baking sheet with parchment paper wet and squeezed, grease it with a spoon Dolio and arrange the meatballs.

Meatballs potatoes and peppers miles step 10

step 10

Cook them for 10 minutes.

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