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Panina svuotafrigo




Wheat flatbread

2 unit


1 half

Dry parsley

to taste

Extra virgin olive oil

40 grams

Iodized salt

to taste


to taste

White vinegar

1/2 glass

Chicken breast

350 grams

Cherry tomatoes

2 unit

Red peppers

1 half


1 unit

White wine

1/2 glass

Smoked paprika

6 grams

Sweet paprika

1/2 teaspoon


to taste

Curry powder

to taste


to taste

Black pepper

to taste

Greek lowfat yogurt

200 grams

Lemon juice

1 spoon

Dry rosemary

1 sprig

single courses from Italy

Panina svuotafrigo

Panina svuotafrigo

with meat with gluten high in iron high in calcium source of C vitamins high in potassium

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Panina svuotafrigo

Piadina with chicken, peppers, eggplants and yogurt sauce.

Panina svuotafrigo step 1

step 1

Wash the eggplant, without peeling slice it with a thickness of about 5 millimeters and grilled slices. Just be cool dress with oil, vinegar, salt and sprinkle with oregano.

Panina svuotafrigo step 2

step 2

Thinly slice type the chicken breast strips, place in a bowl and add all the spices, vinegar and white wine. Cover with plastic wrap and let stand in refrigerator for at least three hours.

Panina svuotafrigo step 3

step 3

After very well drained and mixed with onion and bell pepper cut very thinly, and cherry tomatoes. Compacted all and close it in aluminum foil and bake at 200 ° C convection oven for 30 minutes.

Panina svuotafrigo step 4

step 4

After this first firing continued for another 20 minutes while removing the chicken breast from the foil and by resting on a baking dish coated cartaforno. And 'possible to eat either warm or cold.

Panina svuotafrigo step 5

step 5

The sauce: In a bowl mix the yogurt with olive oil, lemon juice, salt and pepper, and rosemary chopped more than I'd pulverized. Mix everything.

Panina svuotafrigo step 6

step 6

Heat the piadina and roll out the eggplant. Following roll out the chicken on which sprinkle the yogurt sauce. Close rolling up and enjoy your meal !!!!!

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