Meatballs three seeds of health
second courses from Italy
Perch fillets baked with crispy almond breading
Perch fillets baked with crispy almond breading
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A second tasty fish dish of cream of broccoli ..
preparation
step 1
Preheat oven to 180 degrees.
step 2
Place the chickpea flour in a dish. In another dish, beat an egg and, in another pot, mix the ground almonds with the bread crumbs and seeds mixed with a pinch of salt and pepper.
step 3
Take perch fillets and pass before carefully in flour, then egg and finally in breadcrumbs mixed.
step 4
Place them in a baking pan greased with a little oil EVO and bake at 180 degrees for about 10-15 minutes at the most.
step 5
As a side dish, I chose a soft and velvety cuddly broccoli but, if you prefer, you can cut the potatoes into thin slices and arrange them on the bottom of the pan, forming a bed for the perch.
step 6
In this case, it is important that the potatoes are cut very thin, otherwise it will have a cooking time longer than that of the fish.