Pancakes integrals of the cherries
65 recipes
Raw banana cake with coconut and granola gluten free
ingredients
servings
5
Peanuts
1 cup
Poppy seeds
2 spoons
Ground cinnamon
1 spoon
Aniseeds
1 spoon
Dried figs
1/4 cup
Coconut oil
1 spoon
Flax seed
2 spoons
Bananas
3 unit
Desiccated coconut
8 spoons
Desiccated coconut
16 spoons
Water
1/2 cup
single courses from Chile
Raw banana cake with coconut and granola gluten free
Raw banana cake with coconut and granola gluten free
ready in
3 hours 20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
S are always a good choice. Perfect dessert, perfect breakfast, perfect snack. And last forever!
preparation
step 1
For the base we processed the mani a little with grated coconut (the 16 tbs which are 1 cup)
step 2
After this in a fry saute the mani, the coconut and the seeds plus the figs, until it is browned a little with the coconut oil (to go stirring) for 5 min aprox.
step 3
Once this is ready and half cold is poured into a mold and pressed a little to have more body base. It is left in the freezer.
step 4
For the filling the bananas are liquefied water and the remaining grated coconut (8 tablespoons being 1/2 cup).
step 5
Pour the banana mixture over the base and leave in the freezer for 3 hours min
