Rainbow trout fillet salmon with roasted vegetables
184 recipes
Trout fillet of salmon trout eastern boundary
ingredients
servings
2
Smoked rainbow trout
400 grams
Courgette
3 unit
Carrots
3 unit
Soy sauce
100 grams
Iodized salt
to taste
Black pepper
to taste
Oregano
to taste
Fresh rosemary
1 sprig
Garlic
2 wedges
second courses from Italy
Trout fillet of salmon trout eastern boundary
Trout fillet of salmon trout eastern boundary
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A second simple dish, lightweight and with a tone more
preparation
step 1
Cut vegetables into sticks and toss them in a pan with a little oil and salt for 10-15 minutes at medium heat.
step 2
Towards the end of cooking deglaze with soy sauce, let restrict and arrange on plates.
step 3
Meanwhile, cook the fish in a pan with a little olive oil, spices and chopped garlic for 10 minutes over medium heat. Finally Serve by placing fillets on the vegetables.
