Lamb with Peas
7 recipes
Whole Wheat with Pumpkin Cream
ingredients
servings
4
Wholewheat pasta
250 grams
Onions
50 grams
Pumpkin
400 grams
Parsley
15 grams
Skimmed milk
100 grams
Iodized salt
2 grams
Pepper
1 gram
Extra virgin olive oil
40 grams
first courses from Italy - Liguria
Whole Wheat with Pumpkin Cream
Whole Wheat with Pumpkin Cream
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
a first light and seasonal dish
preparation
step 1
Wash the pumpkin and cut it into thin slices so it will cook first. Put the finely chopped onion in a frying pan and gently flourish with a line of Evo oil.
step 2
Add the pumpkin and cook for 15 minutes. salt to taste and then at the end of the cooking combine a pumpkin with a handful of chopped parsley. Meanwhile, put salt water to boil.
step 3
Take half of the pumpkin already baked and blend it through a diving mixer along with the milk. There must be a soft cream that will serve to season the dough together with the rest of the whole pumpkin.
step 4
Pour the pasta and cooked with seasoned pumpkin cream, sprinkled pumpkin and peeled with a sprinkling of pepper.
