Caponata eggplant, zucchini, peppers, baked vegetables
67 recipes
Alice With Pizzaiola With Zucchini
ingredients
servings
2
Pepper
to taste
Parsley
2 sprigs
Extra virgin olive oil
to taste
Iodized salt
to taste
Garlic
1 wedge
Capers
1 spoon
Oregano
to taste
Courgette
2 unit
Cherry tomatoes
15 unit
Anchovies
500 oz
second courses from Italy
Alice With Pizzaiola With Zucchini
Alice With Pizzaiola With Zucchini
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Blue fish is the healthiest fish, lighter, less calorie and full of nutritional properties, including Omega3
preparation
step 1
Clean the fresh anchovies. Dry them well and place them on a baking tray with baking paper.
step 2
Cut the cherry tomatoes, place them in a bowl, and add the capers (I have shredded them), salt, oregano, garlic and oil, and mix.
step 3
Grate the courgettes (if they are particularly large, just one), and season with a little pepper.
step 4
Cover the anchovies with tomato and courgettes, put some Evo oil and put in warm (ventilated) oven at 180 degrees for 20 minutes.
step 5
Once ready, add finely chopped parsley.
