Rustic artichoke and leek
second courses from Italy
Quinoa chips
Quinoa chips
ready in
50 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Fried fried quinoa fillets with peas and zucchini
preparation
step 1
Grate the grated zucchini with an oil spout. Meanwhile, cook the quinoa as shown on the bag. (About 35 min).
step 2
Place a quinoa, courgettes and peas in a bowl. Regular salt and pepper. Add grated cheese and breadcrumbs. Mix and adjust to consistency, adding breadcrumbs if too soft.
step 3
Make balls or mini dumplings crushed and roll in the breadcrumbs. Put them in a non-stick frying pan and bake them well turning them several times.