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Savory muffins with spinach

ingredienti

persone

6

Farina di frumento tipo 2

100 grams

Spinaci

150 grams

Parmigiano grattugiato

30 grams

Lievito per prodotti da forno

8 grams

Uova

2 unit

Latte parzialmente scremato

50 mL

Olio extravergine di oliva

50 mL

Sale iodato

to taste

Pepe

to taste

prodotti da forno da Italia

Savory muffins with spinach

Savory muffins with spinach

vegetariano con glutine con uova con lattosio con grassi buoni

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

Foto Ricetta Savory muffins with spinach

The muffins with spinach is a savory version of the classic American cakes muffins.

Foto preparazione Savory muffins with spinach

step 1

Boil the spinach for 30 seconds in boiling water, then pat dry. Grossly chopped spinach.

Foto preparazione Savory muffins with spinach

step 2

In a ciotolasbattete the eggs with the milk. Add the oil extra virgin olive flush, continue beating until the mixture is blended.

Foto preparazione Test tag

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Foto preparazione Savory muffins with spinach

step 3

Finally add a little at a time the sifted flour with baking powder for pies. Add the chopped spinach eparmigiano grated. Season with salt and pepper. Mix well.

Foto preparazione Savory muffins with spinach

step 4

Pour the mixture neglistampi muffin covered with paper cups and fill them for 2 / 3.Cuocete the muffins in a preheated oven at 180 ° C for about 20-25 minutes.

fabbisogno giornaliero
(per persona)

Main +

Calories 178.62 kcal n.d.

Fat 10.43 g n.d.

Carbohydrates 15.17 g n.d.

Protein 7.5 g n.d.

Fibers 0.99 g n.d.

Water 47.43 g n.d.

Ashes 2.25 g n.d.

Sugars 0.68 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 181.66 mg n.d.

Sodium 336.95 mg n.d.

Phosphorus 137.4 mg n.d.

Potassium 202.42 mg n.d.

Iron 1.41 mg n.d.

Magnesium 29.55 mg n.d.

Zinc 0.73 mg n.d.

Copper 0.08 mg n.d.

Manganese 0.39 mg n.d.

Selenium 13.47 mcg n.d.

Fluorine 0.59 mcg n.d.

Vitamins +

A 41.03 mcg n.d.

B1 0.04 mg n.d.

B2 0.17 mg n.d.

B3 0.38 mg n.d.

B5 0.41 mg n.d.

B6 0.09 mg n.d.

B9 0.0 mcg n.d.

B12 0.29 mcg n.d.

C 7.11 mg n.d.

E 1.86 mg n.d.

B12 added 0.0 mcg n.d.

D 0.39 mcg n.d.

K 125.73 mcg n.d.

Total choline (Vit. J) 53.0 mg n.d.

Lipids +

Monounsaturated 6.59 g n.d.

Polyunsaturated 1.35 g n.d.

Saturated 2.58 g n.d.

Cholesterol 71.69 mg n.d.

unsaturated 7.96 g n.d.

Amino acids +

Phenylalanine 0.36 g n.d.

Isoleucine 0.35 g n.d.

Histidine 0.18 g n.d.

Leucine 0.62 g n.d.

Lysine 0.41 g n.d.

Methionine 0.18 g n.d.

Tyrosine 0.31 g n.d.

Threonine 0.26 g n.d.

Tryptophan 0.09 g n.d.

Valine 0.42 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio