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Vegan chocolate tart

ingredienti

persone

12

Cacao amaro

20 grams

Farina di grano tenero

230 grams

Zucchero di canna

70 grams

Olio extravergine di oliva

40 grams

Olio di semi di mais

30 grams

Acqua

60 grams

Lievito per dolci

5 grams

Latte di cocco in scatola

240 grams

Cioccolato fondente, senza latte

200 grams

Dolci da Italia

Vegan chocolate tart

Vegan chocolate tart

vegano con glutine

pronta in

3 ore 40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Vegan chocolate tart

A whole tart chocolate, with a base of flaky pastry and a creamy filling.

Foto preparazione Vegan chocolate tart

step 1

United in a bowl the sugar, the two types of oil and water and turn with a whip. Then add the flour, cocoa and baking powder and mix by hand or in the planetary for a few minutes.

Foto preparazione Vegan chocolate tart

step 2

When you have obtained a smooth and well blended dough formed a ball and wrap in foil. Let the dough rest in the fridge for 1 hour.

Foto preparazione Vegan chocolate tart

step 3

Then roll out the dough on the work surface with a rolling pin. You have to get a thin sheet ideal for pies and cookies.

Foto preparazione Vegan chocolate tart

step 4

Place the dough on a sheet of parchment paper and lay them on a baking sheet for pies. Place a sheet of parchment paper inside the tart and cover the surface with rice or dried legumes.

Foto preparazione Vegan chocolate tart

step 5

The weight of the rice will not grow the base of the tart who will remain low. Then bake the pie at 175 degrees for 25 minutes.

Foto preparazione Vegan chocolate tart

step 6

Meanwhile, prepare the chocolate ganache: Finely chop the chocolate and keep aside in a bowl.

Foto preparazione Vegan chocolate tart

step 7

Open the coconut tin (which must be left in the fridge for at least one night) and separate the dense part from the liquid. Pour only the densest part of the coconut milk in a saucepan and heat over medium heat.

Foto preparazione Vegan chocolate tart

step 8

Before it reaches a boil, remove the pan from the heat and pour the coconut milk in chocolate bowl. Cover it completely and wait 1 minute before turning.

Foto preparazione Vegan chocolate tart

step 9

Stir with a whisk until you have a chocolate ganache. Once baked the base of the tart you just have to pour the ganache inside. Let cool the tart in the refrigerator for 2 hours.

fabbisogno giornaliero
(per persona)

Main +

Calories 270.75 kcal n.d.

Fat 15.31 g n.d.

Carbohydrates 31.96 g n.d.

Protein 3.41 g n.d.

Fibers 2.15 g n.d.

Water 19.93 g n.d.

Ashes 0.51 g n.d.

Sugars 14.86 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 21.66 mg n.d.

Sodium 11.22 mg n.d.

Phosphorus 119.42 mg n.d.

Potassium 201.43 mg n.d.

Iron 2.12 mg n.d.

Magnesium 59.41 mg n.d.

Zinc 1.04 mg n.d.

Copper 0.2 mg n.d.

Manganese 0.29 mg n.d.

Selenium 0.81 mcg n.d.

Fluorine 3.56 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.0 mg n.d.

B2 0.04 mg n.d.

B3 0.29 mg n.d.

B5 0.05 mg n.d.

B6 0.06 mg n.d.

B9 0.13 mcg n.d.

B12 0.0 mcg n.d.

C 0.2 mg n.d.

E 1.38 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 3.1 mcg n.d.

Lipids +

Monounsaturated 5.38 g n.d.

Polyunsaturated 2.06 g n.d.

Saturated 8.17 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.07 g n.d.

Isoleucine 0.06 g n.d.

Histidine 0.03 g n.d.

Leucine 0.09 g n.d.

Lysine 0.07 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.05 g n.d.

Threonine 0.05 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.08 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 14.83 mg n.d.

Theobromine 105.28 mg n.d.

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