6

condividi su

Acquasale tuna

ingredienti

persone

2

Capperi

1 spoon

Timo essiccato

1 teaspoon

Origano

1 teaspoon

Pane raffermo

200 grams

Pomodori ciliegini

400 grams

Tonno sott'olio

160 grams

Piatti Unici da Italia - Campania

Acquasale tuna

Acquasale tuna

con glutine con pesce fonte di Vit gruppo B ricco in ferro fonte di Vit C fonte di Vit D ricco in potassio ricco in fosforo

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Acquasale tuna

The poor fishermen's dish, perfect summer!

Foto preparazione Acquasale tuna

step 1

Cut the tomatoes, season them with oil and salt and leave aside.

Foto preparazione Acquasale tuna

step 2

Take the stale bread with a little water and spruzzalo not worry if you seem even harder, will soften after a couple of minutes. Season the bread with oil and salt

Foto preparazione Acquasale tuna

step 3

Open the tuna and scolalo well.

Foto preparazione Acquasale tuna

step 4

In a bowl, combine the bread, tomatoes and tuna. Mix everything well do it with your hands, as did the fishing boat!

Foto preparazione Acquasale tuna

step 5

Wash the capers. Just add them to the other ingredients.

Foto preparazione Acquasale tuna

step 6

Season with oregano and thyme, put your feet in the water at the shore ... and eat!

fabbisogno giornaliero
(per persona)

Main +

Calories 474.59 kcal n.d.

Fat 10.45 g n.d.

Carbohydrates 60.86 g n.d.

Protein 35.27 g n.d.

Fibers 6.3 g n.d.

Water 277.86 g n.d.

Ashes 6.45 g n.d.

Sugars 6.19 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 153.66 mg n.d.

Sodium 1055.97 mg n.d.

Phosphorus 404.63 mg n.d.

Potassium 779.04 mg n.d.

Iron 6.48 mg n.d.

Magnesium 82.03 mg n.d.

Zinc 2.04 mg n.d.

Copper 0.43 mg n.d.

Manganese 0.79 mg n.d.

Selenium 88.39 mcg n.d.

Fluorine 35.0 mcg n.d.

Vitamins +

A 18.4 mcg n.d.

B1 0.59 mg n.d.

B2 0.45 mg n.d.

B3 15.64 mg n.d.

B5 0.87 mg n.d.

B6 0.33 mg n.d.

B9 161.0 mcg n.d.

B12 1.76 mcg n.d.

C 28.19 mg n.d.

E 2.46 mg n.d.

B12 added 0.0 mcg n.d.

D 5.36 mcg n.d.

K 80.16 mcg n.d.

Lipids +

Monounsaturated 3.24 g n.d.

Polyunsaturated 3.91 g n.d.

Saturated 2.18 g n.d.

Cholesterol 14.4 mg n.d.

unsaturated 7.16 g n.d.

Amino acids +

Phenylalanine 1.41 g n.d.

Isoleucine 1.45 g n.d.

Histidine 0.9 g n.d.

Leucine 2.58 g n.d.

Lysine 2.41 g n.d.

Methionine 0.87 g n.d.

Tyrosine 1.05 g n.d.

Threonine 1.33 g n.d.

Tryptophan 0.38 g n.d.

Valine 1.64 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio