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zucchini and tomatoes bittersweet summer Appetizer

ingredienti

persone

4

Pomodorini

10 unit

Zucchine

5 unit

Capperi

1 spoon

Olive nere

10 unit

Cipolle

1 half

Aceto di mele

1 spoon

Olio extravergine di oliva

to taste

Sale iodato

to taste

Uva passa, bianca e rossa

45 grams

starters da Italia

zucchini and tomatoes bittersweet summer Appetizer

zucchini and tomatoes bittersweet summer Appetizer

vegano fonte di Vit C ricco in potassio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta zucchini and tomatoes bittersweet summer Appetizer

zucchini and tomatoes bittersweet summer Appetizer

Foto preparazione zucchini and tomatoes bittersweet summer Appetizer

step 1

Put to soak the raisins and chopped onion. Wash the zucchini and cut into fairly large cubes. Wash the tomatoes and yellow plum and also cuts them into cubes.

Foto preparazione zucchini and tomatoes bittersweet summer Appetizer

step 2

Collect all the vegetables together in a wide frying pan. Turn the flame, add a dolium wire, two sockets of salt and mix.

Foto preparazione zucchini and tomatoes bittersweet summer Appetizer

step 3

Cover with the lid and cook over low heat for 10 minutes, stirring frequently.

Foto preparazione zucchini and tomatoes bittersweet summer Appetizer

step 4

Meanwhile, drain and squeezes raisins, finely chopped capers and olives. Add all the vegetables, put the lid and cook 5 more minutes.

Foto preparazione zucchini and tomatoes bittersweet summer Appetizer

step 5

Transfer the vegetables into a bowl, make it cool and season with a tablespoon of vinegar.

Foto preparazione zucchini and tomatoes bittersweet summer Appetizer

step 6

Serve cold as an appetizer along with a few slices of hard cheese well seasoned or as a side dish.

fabbisogno giornaliero
(per persona)

Main +

Calories 95.21 kcal n.d.

Fat 4.74 g n.d.

Carbohydrates 10.0 g n.d.

Protein 3.99 g n.d.

Fibers 4.63 g n.d.

Water 320.18 g n.d.

Ashes 3.56 g n.d.

Sugars 4.54 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 64.32 mg n.d.

Sodium 202.89 mg n.d.

Phosphorus 213.6 mg n.d.

Potassium 1238.7 mg n.d.

Iron 2.15 mg n.d.

Magnesium 78.98 mg n.d.

Zinc 1.82 mg n.d.

Copper 0.3 mg n.d.

Manganese 0.51 mg n.d.

Selenium 0.85 mcg n.d.

Fluorine 6.49 mcg n.d.

Vitamins +

A 1.26 mcg n.d.

B1 0.08 mg n.d.

B2 0.09 mg n.d.

B3 1.45 mg n.d.

B5 0.71 mg n.d.

B6 0.28 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 86.33 mg n.d.

E 0.4 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 13.41 mcg n.d.

Total choline (Vit. J) 1.63 mg n.d.

Lipids +

Monounsaturated 1.92 g n.d.

Polyunsaturated 0.7 g n.d.

Saturated 0.54 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 2.62 g n.d.

Amino acids +

Phenylalanine 0.19 g n.d.

Isoleucine 0.19 g n.d.

Histidine 0.11 g n.d.

Leucine 0.3 g n.d.

Lysine 0.28 g n.d.

Methionine 0.07 g n.d.

Tyrosine 0.13 g n.d.

Threonine 0.13 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.22 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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