5

condividi su

Sicilian Arancine with ragout of seitan

ingredienti

persone

5

Sale iodato

1 pinch

Pangrattato

to taste

Olio di semi di arachidi, per frittura

1 liter

Acqua

480 grams

Farina di grano duro

280 grams

Piatti Unici da Italia - Sicilia

Sicilian Arancine with ragout of seitan

Sicilian Arancine with ragout of seitan

vegano con glutine con noci con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Sicilian Arancine with ragout of seitan

The Sicilian Arancine are known virtually everywhere, but my version cruelty free meat sauce seitan astound even the most critical, rich in taste and beautiful to see!

Foto ricetta passaggio Ragout seitan

preparare prima

Ragout seitan

Foto ricetta passaggio Rice to Sicilian arancini

preparare prima

Rice to Sicilian arancini

Foto preparazione Sicilian Arancine with ragout of seitan

step 1

Moisten hands with water, then take a portion of crushed rice and for the entire palm of the hand so as to create a recess.

Foto preparazione Sicilian Arancine with ragout of seitan

step 2

Put a couple of teaspoons of seitan ragout, then close with more rice and crumpled arancina compacting well.

Foto preparazione Sicilian Arancine with ragout of seitan

step 3

Once made all arancine put them in the fridge to rest for a couple of hours.

Foto preparazione Test tag

sponsor dell'autore

Foto preparazione Sicilian Arancine with ragout of seitan

step 4

Outputs arancine. Prepare the alloy by mixing water, wheat flour and a pinch of salt, being careful not to create lumps.

Foto preparazione Sicilian Arancine with ragout of seitan

step 5

Dip un'rancina at a time in the league, ripassatela a bit 'between the hands so as to remove the excess alloy, then pour into the breadcrumbs, and proceed to the breading.

Foto preparazione Sicilian Arancine with ragout of seitan

step 6

PS it often happens that the exiting arancine from the fridge that appear to be split, and then half-open, do not worry, just ricompattarle between the hands before proceeding to the breading!

Foto preparazione Sicilian Arancine with ragout of seitan

step 7

Fry the arancine in abundant oil until golden brown and place on absorbent paper to remove excess oil. Let them stand for 15 minutes and serve warm! not hot!

fabbisogno giornaliero
(per persona)

Main +

Calories 1105.32 kcal n.d.

Fat 36.41 g n.d.

Carbohydrates 161.02 g n.d.

Protein 39.43 g n.d.

Fibers 7.66 g n.d.

Water 597.01 g n.d.

Ashes 4.93 g n.d.

Sugars 6.9 g n.d.

Starch 3.75 g n.d.

Minerals +

Calcium 85.69 mg n.d.

Sodium 1533.42 mg n.d.

Phosphorus 228.0 mg n.d.

Potassium 415.63 mg n.d.

Iron 3.71 mg n.d.

Magnesium 91.5 mg n.d.

Zinc 2.1 mg n.d.

Copper 0.14 mg n.d.

Manganese 0.32 mg n.d.

Selenium 1.97 mcg n.d.

Fluorine 385.1 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.1 mg n.d.

B2 0.08 mg n.d.

B3 0.83 mg n.d.

B5 0.37 mg n.d.

B6 0.24 mg n.d.

B9 4.92 mcg n.d.

B12 0.02 mcg n.d.

C 10.51 mg n.d.

E 4.73 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 13.38 mcg n.d.

Lipids +

Monounsaturated 17.74 g n.d.

Polyunsaturated 7.92 g n.d.

Saturated 5.56 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 25.68 g n.d.

Amino acids +

Phenylalanine 0.08 g n.d.

Isoleucine 0.1 g n.d.

Histidine 0.03 g n.d.

Leucine 0.16 g n.d.

Lysine 0.12 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.06 g n.d.

Threonine 0.09 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.15 g n.d.

Other +

Ethyl alcohol 1.33 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio