Baba ghanouj

ingredienti

persone

3

Limoni

1 half

Aglio

1 wedge

Thaina, salsa di sesamo

3 spoons

Sale

to taste

Melanzane

1 unit

Baba ghanouj

Baba ghanouj

pronta in

40 minuti

difficoltà

categoria

Salse e sughi
da Israele

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Baba ghanouj

Delicious sauce also known as eggplant caviar ideally accompanied by toast or raw vegetables

Foto preparazione Baba ghanouj

step 1

There are two alternative methods of cooking for aubergines. Method 1: cut the eggplant with the peel in 4, wrap in aluminum foil and bake for 40min to 180. The pulp must detach from the peel.
Foto preparazione Baba ghanouj

step 2

Method 2: Remove the peel eggplant and cut the flesh into cubes. Bake for 20 minutes with a clove D'garlic in a pan by adding a glass of water. Salt them halfway through cooking.
Foto preparazione Baba ghanouj

step 3

After blend it baked eggplant with tahini, lemon juice according to taste even less than half, and salt. Allow to cool for half an hour.
Foto preparazione Baba ghanouj

step 4

Serve with croutons of toasted bread, bread, raw vegetables etc. Keep refrigerated.

fabbisogno giornaliero (per persona)

Main +

Calories 103.7 kcal n.d.

Fat 7.77 g n.d.

Carbohydrates 6.39 g n.d.

Protein 3.69 g n.d.

Fibers 4.6 g n.d.

Water 81.19 g n.d.

Ashes 1.57 g n.d.

Sugars 1.87 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 158.18 mg n.d.

Sodium 132.9 mg n.d.

Phosphorus 117.62 mg n.d.

Potassium 267.83 mg n.d.

Iron 2.4 mg n.d.

Magnesium 63.88 mg n.d.

Zinc 1.3 mg n.d.

Copper 0.68 mg n.d.

Manganese 0.59 mg n.d.

Selenium 5.67 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 22.23 IU n.d.

A RAE 0.77 mcgRAE n.d.

B1 0.15 mg n.d.

B2 0.07 mg n.d.

B3 1.22 mg n.d.

B5 0.23 mg n.d.

B6 0.2 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 2.31 mg n.d.

E 0.27 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 2.71 mcg n.d.

Lipids +

Monounsaturated 2.83 g n.d.

Polyunsaturated 3.34 g n.d.

Saturated 1.06 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.17 g n.d.

Isoleucine 0.15 g n.d.

Histidine 0.1 g n.d.

Leucine 0.26 g n.d.

Lysine 0.14 g n.d.

Methionine 0.1 g n.d.

Tyrosine 0.13 g n.d.

Threonine 0.14 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.2 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio