Chunks of turkey with orange

ingredienti

persone

1

Pepe nero

to taste

Olio extravergine di oliva

to taste

Olive nere

6 unit

Vino bianco da tavola

1 glass

Arance

1 unit

Petto di tacchino

120 grams

Chunks of turkey with orange

Chunks of turkey with orange

pronta in

1 ora 25 minuti

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con carne

Foto Ricetta Chunks of turkey with orange

Here is ready a new Paleo recipe! The rules are always the same: animal protein protagonists, accompanied by a few other ingredients cooked in a simple and quick. Perfect for a dinner or a quick lunch ... as long as you remember to marinate the meat in the fridge for at least an hour! #intothefitness

Foto preparazione Chunks of turkey with orange

step 1

Chop the olives coarsely chopped pitted reducing them.
Foto preparazione Chunks of turkey with orange

step 2

Prepare a marinade with the juice of the orange juice, white wine and a little 'pepper, add the olives, and after cutting the meat into chunks marinated in this sauce making her let her rest in refrigerator for 1 hour.
Foto preparazione Chunks of turkey with orange

step 3

After this time warms a bit 'of oil in a frying pan and when hot add the meat with the marinade. Warning: it must not fry!
Foto preparazione Chunks of turkey with orange

step 4

Cook over a medium fire for 10-15 minutes, stirring several times and making rapprendere the sauce.
Foto preparazione Chunks of turkey with orange

step 5

Just before serving, sauté the meat in the pan and serve piping hot morsels, accompanied by the sauce thickens During cooking, add a little 'oil and cooked,.

fabbisogno giornaliero (per persona)

Main +

Calories 535.44 kcal n.d.

Fat 23.57 g n.d.

Carbohydrates 17.83 g n.d.

Protein 27.42 g n.d.

Fibers 3.36 g n.d.

Water 356.26 g n.d.

Ashes 1.95 g n.d.

Sugars 11.35 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 89.46 mg n.d.

Sodium 85.99 mg n.d.

Phosphorus 269.69 mg n.d.

Potassium 733.76 mg n.d.

Iron 2.77 mg n.d.

Magnesium 60.59 mg n.d.

Zinc 2.17 mg n.d.

Copper 0.16 mg n.d.

Manganese 0.42 mg n.d.

Selenium 26.91 mcg n.d.

Fluorine 404.34 mcg n.d.

Vitamins +

A 5.06 mcg n.d.

A IU 238.27 IU n.d.

A RAE 13.76 mcgRAE n.d.

B1 0.19 mg n.d.

B2 0.24 mg n.d.

B3 6.57 mg n.d.

B5 1.09 mg n.d.

B6 0.74 mg n.d.

B9 0.0 mcg n.d.

B12 0.49 mcg n.d.

C 53.63 mg n.d.

E 1.63 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 8.46 mcg n.d.

Lipids +

Monounsaturated 11.16 g n.d.

Polyunsaturated 3.43 g n.d.

Saturated 4.11 g n.d.

Cholesterol 74.4 mg n.d.

Amino acids +

Phenylalanine 1.05 g n.d.

Isoleucine 1.33 g n.d.

Histidine 0.8 g n.d.

Leucine 2.05 g n.d.

Lysine 2.41 g n.d.

Methionine 0.75 g n.d.

Tyrosine 1.0 g n.d.

Threonine 1.15 g n.d.

Tryptophan 0.3 g n.d.

Valine 1.41 g n.d.

Other +

Ethyl alcohol 20.6 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio