4 ricette

5

condividi su

Chipotle in the salad

ingredienti

persone

2

Carote rosse o Barbabietole

1 unit

Cipolle

1 unit

Chipotle essiccato

1 unit

Olio extravergine di oliva

2 spoons

Coriandolo essiccato

to taste

Avocado

1 unit

Carote

1 unit

Fagioli neri

100 grams

Panna acida

50 grams

Erba cipollina

20 grams

Secondi Piatti da Messico

Chipotle in the salad

Chipotle in the salad

vegetariano con lattosio ricco in fibre fonte di Vit gruppo B ricco in ferro ricco in potassio

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Chipotle in the salad

From Mexico comes away Chipotle, a chili pepper that is dried and smoked. If you can not find it you can replace it with the jalapeno!

Foto preparazione Chipotle in the salad

step 1

Slice the carrot, chipotle, onion, avocado and chives in the forms that most inspire us.

Foto preparazione Chipotle in the salad

step 2

Add spices, sour cream and beans. Drizzle with oil and salt!

fabbisogno giornaliero
(per persona)

Main +

Calories 544.87 kcal n.d.

Fat 30.82 g n.d.

Carbohydrates 55.38 g n.d.

Protein 16.4 g n.d.

Fibers 19.44 g n.d.

Water 162.94 g n.d.

Ashes 4.5 g n.d.

Sugars 7.37 g n.d.

Starch 0.58 g n.d.

Minerals +

Calcium 137.19 mg n.d.

Sodium 52.54 mg n.d.

Phosphorus 298.03 mg n.d.

Potassium 1662.41 mg n.d.

Iron 4.62 mg n.d.

Magnesium 143.7 mg n.d.

Zinc 2.87 mg n.d.

Copper 0.7 mg n.d.

Manganese 0.99 mg n.d.

Selenium 2.76 mcg n.d.

Fluorine 8.12 mcg n.d.

Vitamins +

A 262.55 mcg n.d.

B1 0.61 mg n.d.

B2 0.62 mg n.d.

B3 3.84 mg n.d.

B5 2.05 mg n.d.

B6 0.92 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 23.5 mg n.d.

E 3.78 mg n.d.

B12 added 0.0 mcg n.d.

D 0.09 mcg n.d.

K 61.38 mcg n.d.

Total choline (Vit. J) 51.9 mg n.d.

Lipids +

Monounsaturated 16.69 g n.d.

Polyunsaturated 3.17 g n.d.

Saturated 3.63 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 19.86 g n.d.

Amino acids +

Phenylalanine 0.73 g n.d.

Isoleucine 0.6 g n.d.

Histidine 0.37 g n.d.

Leucine 1.06 g n.d.

Lysine 0.92 g n.d.

Methionine 0.22 g n.d.

Tyrosine 0.38 g n.d.

Threonine 0.61 g n.d.

Tryptophan 0.16 g n.d.

Valine 0.72 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio