4 ricette

Chipotle in the salad

ingredienti

persone

2

Carote rosse o Barbabietole

1 unit

Cipolle

1 unit

Chipotle essiccato

1 unit

Olio extravergine di oliva

2 spoons

Coriandolo essiccato

to taste

Avocado

1 unit

Carote

1 unit

Fagioli neri

100 grams

Panna acida

50 grams

Erba cipollina

20 grams

Chipotle in the salad

Chipotle in the salad

pronta in

10 minuti

difficoltà

categoria

Secondi Piatti
da Messico

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con lattosio

Foto Ricetta Chipotle in the salad

From Mexico comes away Chipotle, a chili pepper that is dried and smoked. If you can not find it you can replace it with the jalapeno!

Foto preparazione Chipotle in the salad

step 1

Slice the carrot, chipotle, onion, avocado and chives in the forms that most inspire us.
Foto preparazione Chipotle in the salad

step 2

Add spices, sour cream and beans. Drizzle with oil and salt!

fabbisogno giornaliero (per persona)

Main +

Calories 508.86 kcal n.d.

Fat 29.23 g n.d.

Carbohydrates 50.87 g n.d.

Protein 15.16 g n.d.

Fibers 16.76 g n.d.

Water 161.46 g n.d.

Ashes 3.92 g n.d.

Sugars 7.37 g n.d.

Starch 0.58 g n.d.

Minerals +

Calcium 127.49 mg n.d.

Sodium 43.64 mg n.d.

Phosphorus 271.33 mg n.d.

Potassium 1440.21 mg n.d.

Iron 3.64 mg n.d.

Magnesium 130.7 mg n.d.

Zinc 2.73 mg n.d.

Copper 0.66 mg n.d.

Manganese 0.83 mg n.d.

Selenium 2.44 mcg n.d.

Fluorine 8.12 mcg n.d.

Vitamins +

A 83.75 mcg n.d.

A IU 6158.75 IU n.d.

A RAE 307.56 mcgRAE n.d.

B1 0.59 mg n.d.

B2 0.3 mg n.d.

B3 3.12 mg n.d.

B5 1.93 mg n.d.

B6 0.5 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 22.86 mg n.d.

E 3.78 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 61.38 mcg n.d.

Lipids +

Monounsaturated 16.69 g n.d.

Polyunsaturated 3.17 g n.d.

Saturated 3.63 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.73 g n.d.

Isoleucine 0.6 g n.d.

Histidine 0.37 g n.d.

Leucine 1.06 g n.d.

Lysine 0.92 g n.d.

Methionine 0.22 g n.d.

Tyrosine 0.38 g n.d.

Threonine 0.61 g n.d.

Tryptophan 0.16 g n.d.

Valine 0.72 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio