6

condividi su

Mint and chocolate bundt

ingredienti

persone

4

Sale iodato

1 gram

Lievito per dolci

1 unit

Uovo, tuorlo

3 unit

Uovo, albume

3 unit

Yogurt Yomo bianco intero

125 grams

Farina di frumento tipo 00

500 grams

Olio extravergine di oliva

63 grams

Zucchero bianco

125 grams

Cioccolato fondente, con latte

50 grams

Dolci da Italia

Mint and chocolate bundt

Mint and chocolate bundt

vegetariano con glutine con uova con lattosio ricco in ferro ricco in potassio ricco in magnesio con grassi buoni

pronta in

1 ora 31 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Mint and chocolate bundt

ciambellone mint and chocolate. This cake is dedicated to my boyfriend because it is one of the reasons why I won: D

Foto preparazione Mint and chocolate bundt

step 1

BACKGROUND: in the recipe aggiumgere 125 ML SYRUP MINT! in a bowl combine the egg yolks with the oil, sugar and syrup mint. Sift the flour and baking powder and add it to the mixture.

Foto preparazione Mint and chocolate bundt

step 2

Take now another bowl and mounted the egg whites with the salt and with a spoon joined to the mixture previously prepared by turning from top to bottom.

Foto preparazione Mint and chocolate bundt

step 3

Put everything in a pan or muffin tins. Sprinkle with chocolate chips in superifcie and bake at 180 degrees for 45 min.

fabbisogno giornaliero
(per persona)

Main +

Calories 831.75 kcal n.d.

Fat 26.49 g n.d.

Carbohydrates 133.25 g n.d.

Protein 23.95 g n.d.

Fibers 14.13 g n.d.

Water 72.86 g n.d.

Ashes 2.88 g n.d.

Sugars 39.75 g n.d.

Starch 72.21 g n.d.

Minerals +

Calcium 111.88 mg n.d.

Sodium 197.77 mg n.d.

Phosphorus 572.84 mg n.d.

Potassium 606.8 mg n.d.

Iron 5.44 mg n.d.

Magnesium 193.25 mg n.d.

Zinc 3.93 mg n.d.

Copper 0.6 mg n.d.

Manganese 5.16 mg n.d.

Selenium 92.36 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 67.53 mcg n.d.

B1 0.67 mg n.d.

B2 0.53 mg n.d.

B3 6.38 mg n.d.

B5 1.27 mg n.d.

B6 0.57 mg n.d.

B9 1.28 mcg n.d.

B12 0.31 mcg n.d.

C 0.31 mg n.d.

E 3.6 mg n.d.

B12 added 0.0 mcg n.d.

D 0.83 mcg n.d.

K 12.76 mcg n.d.

Total choline (Vit. J) 147.06 mg n.d.

Lipids +

Monounsaturated 15.26 g n.d.

Polyunsaturated 3.92 g n.d.

Saturated 7.31 g n.d.

Cholesterol 166.19 mg n.d.

unsaturated 19.2 g n.d.

Amino acids +

Phenylalanine 1.16 g n.d.

Isoleucine 0.88 g n.d.

Histidine 0.61 g n.d.

Leucine 1.66 g n.d.

Lysine 0.88 g n.d.

Methionine 0.48 g n.d.

Tyrosine 0.6 g n.d.

Threonine 0.71 g n.d.

Tryptophan 0.28 g n.d.

Valine 1.09 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 8.25 mg n.d.

Theobromine 53.25 mg n.d.

Caricamento Foto Foto passaggio