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turkey cutlets with roasted corn flakes

ingredienti

persone

4

Uova

2 unit

Olio extravergine di oliva

2 spoons

Sale

to taste

Carne di tacchino

400 grams

Cereali Corn flakes, a basso contenuto di sodio

140 grams

Parmigiano grattugiato

20 grams

Secondi Piatti da Italia

turkey cutlets with roasted corn flakes

turkey cutlets with roasted corn flakes

con glutine con uova con lattosio con carne

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta turkey cutlets with roasted corn flakes

Today I propose a second simple, tasty, light and cheap that appeals especially to children'm talking about the turkey cutlets with corn flakes baked dish consisting of a few simple ingredients, choosing to cook in the oven for me is good because I prefer bring to the table light food

Foto preparazione turkey cutlets with roasted corn flakes

step 1

Prepare all the ingredients.

Foto preparazione turkey cutlets with roasted corn flakes

step 2

Preheat oven in ventilated mode will reach the temperature of 200 degrees.

Foto preparazione turkey cutlets with roasted corn flakes

step 3

Line a baking tray with a sheet of baking paper previously soaked and wrung out, then grease it with a dolium spoon.

Foto preparazione turkey cutlets with roasted corn flakes

step 4

Coarsely chop the corn flakes in a blender.

Foto preparazione turkey cutlets with roasted corn flakes

step 5

In a bowl put: eggs, Parmesan cheese, a pinch of salt and beat them well with a fork.

Foto preparazione turkey cutlets with roasted corn flakes

step 6

On a cutting board, divide the slices in half, this operation can do if like me you buy the very large slices, but is not essential ..

Foto preparazione turkey cutlets with roasted corn flakes

step 7

Now mash first into the beaten eggs.

Foto preparazione turkey cutlets with roasted corn flakes

step 8

Then in corn flakes coarsely chopped.

Foto preparazione turkey cutlets with roasted corn flakes

step 9

Place them on the baking sheet and pour slowly spoon dolio each other.

Foto preparazione turkey cutlets with roasted corn flakes

step 10

When the oven has reached the temperature of 200 degrees place them in the middle of your oven and let cook for 8-10 minutes.

Foto preparazione turkey cutlets with roasted corn flakes

step 11

However controlled because everyone knows his oven, when they are golden brown on the surface means that they are cooked.

Foto preparazione turkey cutlets with roasted corn flakes

step 12

Serve piping hot your turkey cutlets with roasted corn flakes.

fabbisogno giornaliero
(per persona)

Main +

Calories 338.99 kcal n.d.

Fat 10.27 g n.d.

Carbohydrates 36.8 g n.d.

Protein 26.35 g n.d.

Fibers 0.89 g n.d.

Water 96.72 g n.d.

Ashes 4.0 g n.d.

Sugars 5.8 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 93.73 mg n.d.

Sodium 1230.29 mg n.d.

Phosphorus 269.06 mg n.d.

Potassium 371.13 mg n.d.

Iron 2.77 mg n.d.

Magnesium 30.69 mg n.d.

Zinc 1.96 mg n.d.

Copper 0.12 mg n.d.

Manganese 0.06 mg n.d.

Selenium 33.77 mcg n.d.

Fluorine 6.26 mcg n.d.

Vitamins +

A 64.35 mcg n.d.

B1 0.14 mg n.d.

B2 0.52 mg n.d.

B3 0.29 mg n.d.

B5 0.64 mg n.d.

B6 0.2 mg n.d.

B9 0.0 mcg n.d.

B12 0.44 mcg n.d.

C 5.7 mg n.d.

E 1.15 mg n.d.

B12 added 0.0 mcg n.d.

D 1.93 mcg n.d.

K 3.3 mcg n.d.

Lipids +

Monounsaturated 5.58 g n.d.

Polyunsaturated 1.47 g n.d.

Saturated 2.75 g n.d.

Cholesterol 147.84 mg n.d.

Amino acids +

Phenylalanine 0.96 g n.d.

Isoleucine 1.17 g n.d.

Histidine 0.66 g n.d.

Leucine 1.84 g n.d.

Lysine 2.01 g n.d.

Methionine 0.65 g n.d.

Tyrosine 0.94 g n.d.

Threonine 0.98 g n.d.

Tryptophan 0.27 g n.d.

Valine 1.27 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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