Cream of broccoli, potatoes and onions with croutons

ingredienti

persone

1

Cipolle

1 unit

Dado gusto Verdure

2 unit

Olio extravergine di oliva

to taste

Broccoli

600 grams

Patate

4 grams

Crostini di pane

200 grams

Cream of broccoli, potatoes and onions with croutons

Cream of broccoli, potatoes and onions with croutons

pronta in

40 minuti

difficoltà

categoria

Zuppe
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Cream of broccoli, potatoes and onions with croutons

Fancy a cream that will warm up and, anyway, with a pleasant taste? Ready in no time and can also be consumed by children.

Foto preparazione Cream of broccoli, potatoes and onions with croutons

step 1

Prepare a nut broth and add the onions and potatoes cut into small pieces. Cook for about 30 minutes.
Foto preparazione Cream of broccoli, potatoes and onions with croutons

step 2

Add the broccoli cut into pieces and cook another 10 minutes. With the immersion blender to pass the vegetables until they form a cream, making sure that there are no pieces of vegetables.
Foto preparazione Cream of broccoli, potatoes and onions with croutons

step 3

Cook another 10 minutes. Serve with a dash of extra virgin olive oil raw, croutons and a sprinkling of grated cheese.

fabbisogno giornaliero (per persona)

Main +

Calories 1057.34 kcal n.d.

Fat 17.91 g n.d.

Carbohydrates 207.88 g n.d.

Protein 34.77 g n.d.

Fibers 49.94 g n.d.

Water 617.2 g n.d.

Ashes 10.32 g n.d.

Sugars 15.54 g n.d.

Starch 0.51 g n.d.

Minerals +

Calcium 361.68 mg n.d.

Sodium 1107.39 mg n.d.

Phosphorus 957.55 mg n.d.

Potassium 2657.14 mg n.d.

Iron 9.49 mg n.d.

Magnesium 290.23 mg n.d.

Zinc 7.38 mg n.d.

Copper 0.85 mg n.d.

Manganese 6.32 mg n.d.

Selenium 88.58 mcg n.d.

Fluorine 0.82 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 3739.56 IU n.d.

A RAE 186.0 mcgRAE n.d.

B1 0.94 mg n.d.

B2 1.04 mg n.d.

B3 6.04 mg n.d.

B5 4.88 mg n.d.

B6 1.6 mg n.d.

B9 50.0 mcg n.d.

B12 0.0 mcg n.d.

C 541.38 mg n.d.

E 7.75 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 627.98 mcg n.d.

Lipids +

Monounsaturated 7.71 g n.d.

Polyunsaturated 2.42 g n.d.

Saturated 1.95 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 1.54 g n.d.

Isoleucine 1.13 g n.d.

Histidine 0.73 g n.d.

Leucine 1.92 g n.d.

Lysine 1.47 g n.d.

Methionine 0.48 g n.d.

Tyrosine 0.65 g n.d.

Threonine 1.13 g n.d.

Tryptophan 0.37 g n.d.

Valine 1.59 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio