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Tart integral with blueberry jam





1 unit

Lievito per dolci

1 unit

Sale iodato

1 gram


300 grams

Zucchero di canna

125 grams

Olio extravergine di oliva

75 grams

Yogurt, gusto vaniglia

75 grams

Dolci da Italia

Tart integral with blueberry jam

Tart integral with blueberry jam

vegetariano con uova con lattosio ricco in calcio fonte di Vit C ricco in potassio ricco in fosforo

pronta in

1 ora


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Tart integral with blueberry jam

Tart blueberry jam

Foto preparazione Tart integral with blueberry jam

step 1

Mix sugar and egg. Add the oil to the mixture and continue stirring

Foto preparazione Tart integral with blueberry jam

step 2

Add yogurt, flour sifted baking powder and a pinch of salt. Knead. Allow 30 minutes in the fridge to rest. Bake at 180 degrees for 25-30 minutes

fabbisogno giornaliero
(per persona)

Main +

Calories 2083.95 kcal n.d.

Fat 73.92 g n.d.

Carbohydrates 357.2 g n.d.

Protein 13.22 g n.d.

Fibers 3.54 g n.d.

Water 198.77 g n.d.

Ashes 3.96 g n.d.

Sugars 277.33 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 345.63 mg n.d.

Sodium 766.1 mg n.d.

Phosphorus 322.01 mg n.d.

Potassium 651.73 mg n.d.

Iron 3.86 mg n.d.

Magnesium 43.66 mg n.d.

Zinc 1.55 mg n.d.

Copper 0.42 mg n.d.

Manganese 0.23 mg n.d.

Selenium 28.93 mcg n.d.

Fluorine 66.61 mcg n.d.

Vitamins +

A 95.4 mcg n.d.

B1 0.13 mg n.d.

B2 0.72 mg n.d.

B3 0.52 mg n.d.

B5 1.49 mg n.d.

B6 0.24 mg n.d.

B9 5.12 mcg n.d.

B12 0.89 mcg n.d.

C 27.0 mg n.d.

E 11.71 mg n.d.

B12 added 0.0 mcg n.d.

D 1.08 mcg n.d.

K 45.39 mcg n.d.

Total choline (Vit. J) 150.74 mg n.d.

Lipids +

Monounsaturated 57.09 g n.d.

Polyunsaturated 9.01 g n.d.

Saturated 12.71 g n.d.

Cholesterol 204.63 mg n.d.

unsaturated 66.1 g n.d.

Amino acids +

Phenylalanine 0.68 g n.d.

Isoleucine 0.67 g n.d.

Histidine 0.31 g n.d.

Leucine 1.17 g n.d.

Lysine 0.97 g n.d.

Methionine 0.35 g n.d.

Tyrosine 0.59 g n.d.

Threonine 0.55 g n.d.

Tryptophan 0.15 g n.d.

Valine 0.89 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio