5

condividi su

Gazpacho served in ice cups

ingredienti

persone

4

Cetrioli

1 unit

Peperoni verdi

1 unit

Cipolle

1 unit

Aglio

1 wedge

Aceto balsamico

4 spoons

Olio extravergine di oliva

4 spoons

Sale iodato

to taste

Pomodori maturi

1000 grams

starters da Spagna

Gazpacho served in ice cups

Gazpacho served in ice cups

vegano fonte di Vit C ricco in potassio con grassi buoni

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Gazpacho served in ice cups

An idea to serve tasty gazpacho, cold Spanish soup made of tomatoes. The ice cups will tell you, are not so easy to accomplish but are beautiful to see and if you also want to try your hand at them, even the most trivial gazpacho will seem outstanding!

Foto preparazione Gazpacho served in ice cups

step 1

Wash the vegetables, cut them into pieces and shake it with the blender.

Foto preparazione Gazpacho served in ice cups

step 2

Season to taste with olive oil, salt and vinegar. Store in the refrigerator and add ice before serving.

fabbisogno giornaliero
(per persona)

Main +

Calories 166.3 kcal n.d.

Fat 9.83 g n.d.

Carbohydrates 17.22 g n.d.

Protein 3.81 g n.d.

Fibers 4.29 g n.d.

Water 346.94 g n.d.

Ashes 2.0 g n.d.

Sugars 11.52 g n.d.

Starch 0.35 g n.d.

Minerals +

Calcium 47.61 mg n.d.

Sodium 116.43 mg n.d.

Phosphorus 89.57 mg n.d.

Potassium 781.65 mg n.d.

Iron 1.2 mg n.d.

Magnesium 41.51 mg n.d.

Zinc 0.64 mg n.d.

Copper 0.21 mg n.d.

Manganese 0.43 mg n.d.

Selenium 0.43 mcg n.d.

Fluorine 7.38 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.15 mg n.d.

B2 0.08 mg n.d.

B3 1.76 mg n.d.

B5 0.41 mg n.d.

B6 0.35 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 71.9 mg n.d.

E 2.96 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 36.03 mcg n.d.

Total choline (Vit. J) 23.2 mg n.d.

Lipids +

Monounsaturated 7.38 g n.d.

Polyunsaturated 1.29 g n.d.

Saturated 1.52 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 8.69 g n.d.

Amino acids +

Phenylalanine 0.14 g n.d.

Isoleucine 0.07 g n.d.

Histidine 0.03 g n.d.

Leucine 0.12 g n.d.

Lysine 0.12 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.03 g n.d.

Threonine 0.11 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.08 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio