14

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Dumplings carrots and chia seeds

ingredienti

persone

3

Carote

1 half

Semi di Chia

1 teaspoon

Passata di pomodoro in barattolo, con sale

1 cup

Cipolle

1 half

Sedano

1 spoon

Aglio

1 wedge

Alloro

1 leaf

Rosmarino secco

1 sprig

Sale iodato

to taste

Olio extravergine di oliva

to taste

Carote

150 grams

Farina di frumento tipo 2

80 grams

Fagioli cannellini

80 grams

Primi Piatti da Italia

Dumplings carrots and chia seeds

Dumplings carrots and chia seeds

vegano con glutine ricco in fibre ricco in ferro ricco in potassio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Dumplings carrots and chia seeds

An easy recipe, but especially helpful in getting children to eat vegetables too!

Foto preparazione Dumplings carrots and chia seeds

step 1

Put the beans to soak in cold water at room temperature for about 12 hours.

Foto preparazione Dumplings carrots and chia seeds

step 2

Scola water of vegetation and put them in a pan together with a chopped carrot, celery and onion, tomato puree, one garlic clove and a bay leaf.

Foto preparazione Dumplings carrots and chia seeds

step 3

Cover with cold water and cook over medium heat for about an hour, until the beans are tender and water almost completely absorbed if they dry too add more water a little at a time because they do not burn

Foto preparazione Dumplings carrots and chia seeds

step 4

Salali only after cooking. Transfer the beans in a food mill or blender and riducili also dipped in cream.

Foto preparazione Dumplings carrots and chia seeds

step 5

While the beans cook prepares dumplings. Peel the carrots and cut into pieces not too big, sbollentale for about 15 minutes or better, cuocile steamed.

Foto preparazione Dumplings carrots and chia seeds

step 6

Frulla carrots now hold to get a puree smooth and even who will join the flour, seeds and a pinch of salt. Knead quickly so you rest the dough for about 15 minutes.

Foto preparazione Dumplings carrots and chia seeds

step 7

Take it back and divide it into pieces, working on a floured surface roll dough many sausages and cut into small dumplings. Cuocili in salted boiling water until they come to the surface.

Foto preparazione Dumplings carrots and chia seeds

step 8

Drain them well and serve them hot with cannellini cream, corpargi rosemary and add extra virgin olive oil if you gradisci.

fabbisogno giornaliero
(per persona)

Main +

Calories 277.16 kcal n.d.

Fat 5.09 g n.d.

Carbohydrates 50.08 g n.d.

Protein 11.45 g n.d.

Fibers 12.57 g n.d.

Water 146.87 g n.d.

Ashes 3.31 g n.d.

Sugars 8.52 g n.d.

Starch 9.61 g n.d.

Minerals +

Calcium 137.67 mg n.d.

Sodium 508.94 mg n.d.

Phosphorus 198.07 mg n.d.

Potassium 967.3 mg n.d.

Iron 4.59 mg n.d.

Magnesium 93.58 mg n.d.

Zinc 1.8 mg n.d.

Copper 0.57 mg n.d.

Manganese 0.94 mg n.d.

Selenium 14.66 mcg n.d.

Fluorine 2.13 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.34 mg n.d.

B2 0.18 mg n.d.

B3 2.84 mg n.d.

B5 0.88 mg n.d.

B6 0.41 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 16.04 mg n.d.

E 2.64 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 14.18 mcg n.d.

Total choline (Vit. J) 44.52 mg n.d.

Lipids +

Monounsaturated 2.7 g n.d.

Polyunsaturated 1.48 g n.d.

Saturated 0.91 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 4.17 g n.d.

Amino acids +

Phenylalanine 0.54 g n.d.

Isoleucine 0.45 g n.d.

Histidine 0.26 g n.d.

Leucine 0.79 g n.d.

Lysine 0.51 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.26 g n.d.

Threonine 0.42 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.54 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio