Diced tuna cacciatore
107 recipes
Dumplings carrots and chia seeds
ingredients
servings
3
Carrots
150 oz
Carrots
1 half
Type 2 wheat flour
80 oz
Chia seeds
1 teaspoon
Cannellini beans
80 oz
Canned tomato sauce, with salt
1 cup
Onions
1 half
Celery
1 spoon
Garlic
1 wedge
Laurel
1 leaf
Dry rosemary
1 sprig
Iodized salt
to taste
Extra virgin olive oil
to taste
first courses from Italy
Dumplings carrots and chia seeds
Dumplings carrots and chia seeds
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
An easy recipe, but especially helpful in getting children to eat vegetables too!
preparation
step 1
Put the beans to soak in cold water at room temperature for about 12 hours.
step 2
Scola water of vegetation and put them in a pan together with a chopped carrot, celery and onion, tomato puree, one garlic clove and a bay leaf.
step 3
Cover with cold water and cook over medium heat for about an hour, until the beans are tender and water almost completely absorbed if they dry too add more water a little at a time because they do not burn
step 4
Salali only after cooking. Transfer the beans in a food mill or blender and riducili also dipped in cream.
step 5
While the beans cook prepares dumplings. Peel the carrots and cut into pieces not too big, sbollentale for about 15 minutes or better, cuocile steamed.
step 6
Frulla carrots now hold to get a puree smooth and even who will join the flour, seeds and a pinch of salt. Knead quickly so you rest the dough for about 15 minutes.
step 7
Take it back and divide it into pieces, working on a floured surface roll dough many sausages and cut into small dumplings. Cuocili in salted boiling water until they come to the surface.
step 8
Drain them well and serve them hot with cannellini cream, corpargi rosemary and add extra virgin olive oil if you gradisci.
