12

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Hamburger with cheese vegetables

ingredienti

persone

8

Uova

2 unit

Sale iodato

to taste

Olio extravergine di oliva

2 spoons

Sesamo

1 spoon

Cavolfiori

200 grams

Broccoli

200 grams

Parmigiano grattugiato

20 grams

Brie

100 grams

Secondi Piatti da Italia

Hamburger with cheese vegetables

Hamburger with cheese vegetables

vegetariano con uova con lattosio fonte di Vit C

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Hamburger with cheese vegetables

An unusual and very tasty dish can be served as an appetizer during a lunch or dinner as a main course. This is the Recipe Vegetable burger with cheese, an idea tasty to appreciate young and old these delicious vegetables is to create small burgers that have the prepared base with the broccoli, the other with cauliflower, for the filling I used the brie but if you prefer you can fill with the cheese, achieve them is simple!

Foto preparazione Hamburger with cheese vegetables

step 1

Clean the vegetables: remove the leaves with cauliflower, then the central trunk and cut the florets, cut also the florets from broccoli, weigh the quantity for the preparation of the recipe and washed well.

Foto preparazione Hamburger with cheese vegetables

step 2

Steam Bake for 30 minutes.

Foto preparazione Hamburger with cheese vegetables

step 3

Weigh and prepare all the ingredients. In the mixer put the cauliflower, dolio a spoon, half of Parmesan cheese, an egg and a pinch of salt.

Foto preparazione Hamburger with cheese vegetables

step 4

Everything is mixed add 100 grams. breadcrumbs, repeat The operation mixing well.

Foto preparazione Hamburger with cheese vegetables

step 5

Same procedure for broccoli that will be mixed first with a dolium spoon, the egg, the remaining Parmesan and a little salt, and finally with breadcrumbs.

Foto preparazione Hamburger with cheese vegetables

step 6

Divide into 2 bowls the two compounds.

Foto preparazione Hamburger with cheese vegetables

step 7

Grease with a wire dolio a baking dish and 8 formed meatballs with compound of cauliflower, 8 with the compound of broccoli.

Foto preparazione Hamburger with cheese vegetables

step 8

Preheat oven to 200 degrees in a ventilated mode. Mash the balls of broccoli and give it the shape of a small basket to contain the cheese.

Foto preparazione Hamburger with cheese vegetables

step 9

The cauliflower meatballs will simply crushed.

Foto preparazione Hamburger with cheese vegetables

step 10

Bake for 10 minutes, after lying a generous piece of brie private Peel within each basket.

Foto preparazione Hamburger with cheese vegetables

step 11

Cover meatballs with cauliflower and put a piece of brie on the surface, put in oven and finish cooking, it takes 5 minutes.

Foto preparazione Hamburger with cheese vegetables

step 12

When the cheese is melted you can add the sesame seeds. The Recipe Vegetable burger and cheese is finished ..

fabbisogno giornaliero
(per persona)

Main +

Calories 111.09 kcal n.d.

Fat 8.29 g n.d.

Carbohydrates 2.48 g n.d.

Protein 6.91 g n.d.

Fibers 1.28 g n.d.

Water 62.28 g n.d.

Ashes 0.92 g n.d.

Sugars 0.98 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 141.82 mg n.d.

Sodium 209.27 mg n.d.

Phosphorus 128.29 mg n.d.

Potassium 193.32 mg n.d.

Iron 0.82 mg n.d.

Magnesium 15.52 mg n.d.

Zinc 0.53 mg n.d.

Copper 0.09 mg n.d.

Manganese 0.12 mg n.d.

Selenium 5.75 mcg n.d.

Fluorine 0.4 mcg n.d.

Vitamins +

A 67.18 mcg n.d.

B1 0.06 mg n.d.

B2 0.17 mg n.d.

B3 0.4 mg n.d.

B5 0.53 mg n.d.

B6 0.13 mg n.d.

B9 0.0 mcg n.d.

B12 0.18 mcg n.d.

C 34.35 mg n.d.

E 0.73 mg n.d.

B12 added 0.0 mcg n.d.

D 0.34 mcg n.d.

K 30.88 mcg n.d.

Lipids +

Monounsaturated 2.74 g n.d.

Polyunsaturated 0.81 g n.d.

Saturated 1.31 g n.d.

Cholesterol 64.67 mg n.d.

unsaturated 3.56 g n.d.

Amino acids +

Phenylalanine 0.2 g n.d.

Isoleucine 0.19 g n.d.

Histidine 0.12 g n.d.

Leucine 0.32 g n.d.

Lysine 0.3 g n.d.

Methionine 0.11 g n.d.

Tyrosine 0.16 g n.d.

Threonine 0.17 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.25 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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