quinoa salad and vegetables

ingredienti

persone

2

Mandorle tritate

1 spoon

Mango

1 unit

Quinoa

200 grams

Cavoli verza

50 grams

Cipolle rosse di Acquaviva delle Fonti

1 unit

Fagioli cannellini, in scatola

1 cup

Semi di papavero

1 spoon

Pistacchi

50 grams

quinoa salad and vegetables

quinoa salad and vegetables

pronta in

20 minuti

difficoltà

categoria

starters
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con noci

Foto Ricetta quinoa salad and vegetables

Quinoa salad rich in vegetables and more!

Foto preparazione quinoa salad and vegetables

step 1

Boil the quinoa for 20 minutes and then pass it under running water to cool. Cut the red onion into slices, cut the cabbage into stiscioline and brown in a frying pan for a few minutes.
Foto preparazione quinoa salad and vegetables

step 2

In a large bowl add the quinoa, onion, cabbage, beans, mango, cut into pieces, almonds, pistachios and sprinkle with poppy seeds. Season to taste

fabbisogno giornaliero (per persona)

Main +

Calories 856.64 kcal n.d.

Fat 24.24 g n.d.

Carbohydrates 133.42 g n.d.

Protein 34.1 g n.d.

Fibers 22.31 g n.d.

Water 365.82 g n.d.

Ashes 6.27 g n.d.

Sugars 29.5 g n.d.

Starch 52.7 g n.d.

Minerals +

Calcium 269.14 mg n.d.

Sodium 611.84 mg n.d.

Phosphorus 895.18 mg n.d.

Potassium 1733.3 mg n.d.

Iron 9.35 mg n.d.

Magnesium 357.39 mg n.d.

Zinc 5.61 mg n.d.

Copper 1.61 mg n.d.

Manganese 3.54 mg n.d.

Selenium 20.39 mcg n.d.

Fluorine 0.85 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 1948.8 IU n.d.

A RAE 97.59 mcgRAE n.d.

B1 0.93 mg n.d.

B2 0.62 mg n.d.

B3 4.0 mg n.d.

B5 1.64 mg n.d.

B6 1.46 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 69.26 mg n.d.

E 7.47 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 27.51 mcg n.d.

Lipids +

Monounsaturated 10.41 g n.d.

Polyunsaturated 9.29 g n.d.

Saturated 2.85 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 1.63 g n.d.

Isoleucine 1.36 g n.d.

Histidine 0.93 g n.d.

Leucine 2.38 g n.d.

Lysine 1.99 g n.d.

Methionine 0.59 g n.d.

Tyrosine 0.72 g n.d.

Threonine 1.13 g n.d.

Tryptophan 0.42 g n.d.

Valine 1.68 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio