10

condividi su

quinoa salad and vegetables

ingredienti

persone

2

Mandorle tritate

1 spoon

Mango

1 unit

Quinoa

200 grams

Cavoli verza

50 grams

Cipolle rosse di Acquaviva delle Fonti

1 unit

Fagioli cannellini, in scatola

1 cup

Semi di papavero

1 spoon

Pistacchi

50 grams

starters da Italia

quinoa salad and vegetables

quinoa salad and vegetables

vegano con noci

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta quinoa salad and vegetables

Quinoa salad rich in vegetables and more!

Foto preparazione quinoa salad and vegetables

step 1

Boil the quinoa for 20 minutes and then pass it under running water to cool. Cut the red onion into slices, cut the cabbage into stiscioline and brown in a frying pan for a few minutes.
Foto preparazione quinoa salad and vegetables

step 2

In a large bowl add the quinoa, onion, cabbage, beans, mango, cut into pieces, almonds, pistachios and sprinkle with poppy seeds. Season to taste

fabbisogno giornaliero
(per persona)

Main +

Calories 857.27 kcal n.d.

Fat 23.87 g n.d.

Carbohydrates 136.44 g n.d.

Protein 33.99 g n.d.

Fibers 22.31 g n.d.

Water 365.82 g n.d.

Ashes 6.27 g n.d.

Sugars 29.5 g n.d.

Starch 52.7 g n.d.

Minerals +

Calcium 269.14 mg n.d.

Sodium 611.84 mg n.d.

Phosphorus 895.18 mg n.d.

Potassium 1733.3 mg n.d.

Iron 9.35 mg n.d.

Magnesium 357.39 mg n.d.

Zinc 5.61 mg n.d.

Copper 1.61 mg n.d.

Manganese 3.54 mg n.d.

Selenium 20.39 mcg n.d.

Fluorine 0.85 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.93 mg n.d.

B2 0.62 mg n.d.

B3 4.0 mg n.d.

B5 1.64 mg n.d.

B6 1.46 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 69.26 mg n.d.

E 7.47 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 27.51 mcg n.d.

Lipids +

Monounsaturated 10.41 g n.d.

Polyunsaturated 9.29 g n.d.

Saturated 2.85 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 1.63 g n.d.

Isoleucine 1.36 g n.d.

Histidine 0.93 g n.d.

Leucine 2.38 g n.d.

Lysine 1.99 g n.d.

Methionine 0.59 g n.d.

Tyrosine 0.72 g n.d.

Threonine 1.13 g n.d.

Tryptophan 0.42 g n.d.

Valine 1.68 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio