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Cream of pumpkin, quinoa and rosemary.

ingredients

servings

1

Pumpkin

100 oz

Quinoa

40 oz

Fresh rosemary

2 oz

Extra virgin olive oil

2 oz

Poppy seeds

3 oz

first courses from Italy

Cream of pumpkin, quinoa and rosemary.

Cream of pumpkin, quinoa and rosemary.

vegan high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cream of pumpkin, quinoa and rosemary.

One of the many ways to cook pumpkin, perhaps one of the simplest. Also suitable for small children!

Cream of pumpkin, quinoa and rosemary. step 1

step 1

I cut the pumpkin and boiled it for about 25 minutes. I blanched it and put it in a tall container to blend it, adding baking water.

Cream of pumpkin, quinoa and rosemary. step 2

step 2

I poured the pumpkin cream into the cooking pot and boiled the quinoa and extra virgin olive oil. I cooked it for 20 minutes, trying to get a consistent cream.

Cream of pumpkin, quinoa and rosemary. step 3

step 3

I garnished my plate with rosemary and poppy seeds.

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