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pear salad, walnuts and asparagus




Noci sgusciate

10 unit


1 spoon

Sale iodato

to taste


to taste

Radicchio rosso

100 grams

Formaggio fresco tenero

100 grams

Olio extravergine di oliva

40 grams


100 grams

Secondi Piatti da Italia

pear salad, walnuts and asparagus

pear salad, walnuts and asparagus

vegetariano con lattosio con noci ricco in calcio ricco in potassio ricco in fosforo

pronta in

10 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta pear salad, walnuts and asparagus

Fresh and fast: scented salad of pears and cheese, ingredients that go well with the crunchy chopped nuts. The special touch is given by a vinaigrette with honey and lemon.

Foto preparazione pear salad, walnuts and asparagus

step 1

Clean the asparagus, eliminating the peeler with the lower part of the stem. Sbollentali quickly in salt water and cut into pieces, leaving the tips intact.

Foto preparazione pear salad, walnuts and asparagus

step 2

In a bowl combine valerian and clean the radicchio, season with a vinaigrette obtained by mixing oil, filtered honey and lemon juice.

Foto preparazione pear salad, walnuts and asparagus

step 3

Add the cheese cut into cubes if prefersici flavors decided I recommend the goat cheese !, asparagus, pears sliced ​​not too thick and coarsely chopped walnuts.

Foto preparazione pear salad, walnuts and asparagus

step 4

Complete with salt and pepper.

fabbisogno giornaliero
(per persona)

Main +

Calories 561.91 kcal n.d.

Fat 49.42 g n.d.

Carbohydrates 14.56 g n.d.

Protein 18.24 g n.d.

Fibers 3.03 g n.d.

Water 115.21 g n.d.

Ashes 1.34 g n.d.

Sugars 11.01 g n.d.

Starch 0.02 g n.d.

Minerals +

Calcium 358.14 mg n.d.

Sodium 208.19 mg n.d.

Phosphorus 374.19 mg n.d.

Potassium 502.84 mg n.d.

Iron 2.32 mg n.d.

Magnesium 47.07 mg n.d.

Zinc 1.41 mg n.d.

Copper 0.58 mg n.d.

Manganese 0.99 mg n.d.

Selenium 1.78 mcg n.d.

Fluorine 0.88 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.18 mg n.d.

B2 0.26 mg n.d.

B3 0.78 mg n.d.

B5 0.3 mg n.d.

B6 0.31 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 23.38 mg n.d.

E 4.49 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 141.14 mcg n.d.

Total choline (Vit. J) 13.76 mg n.d.

Lipids +

Monounsaturated 21.12 g n.d.

Polyunsaturated 14.36 g n.d.

Saturated 11.7 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 35.48 g n.d.

Amino acids +

Phenylalanine 0.2 g n.d.

Isoleucine 0.21 g n.d.

Histidine 0.11 g n.d.

Leucine 0.33 g n.d.

Lysine 0.14 g n.d.

Methionine 0.07 g n.d.

Tyrosine 0.1 g n.d.

Threonine 0.17 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.23 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio