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green zucchini linguine with tuna





4 unit

Succo di limone

4 spoons

Sale iodato

2 spoons

Pomodori ciliegini

12 unit

Olio extravergine di oliva

1 spoon

Tonno sott'olio, senza sale

200 grams

Piatti Unici da Italia - Lazio

green zucchini linguine with tuna

green zucchini linguine with tuna

con pesce fonte di Vit C ricco in potassio ricco in fosforo

pronta in

20 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta green zucchini linguine with tuna

Have you ever cooked a great pasta ... Without the dough? Prepare the zucchini in the right way can become unottimo surrogate for the linguine, with the advantage of not containing gluten and starch.

Foto preparazione green zucchini linguine with tuna

step 1

Cut the zucchini into strips not too thick, otherwise it will struggle to cook, but not too thin or you flake when cooked.

Foto preparazione green zucchini linguine with tuna

step 2

Marinating: Putting to rest for ten minutes cut the zucchini in a bowl with the salt and the juice of not more than half a lemon. Rinse under running cold water before cooking.

Foto preparazione green zucchini linguine with tuna

step 3

Cook the zucchini in a pan with a lid for a few minutes. When they are cooked enough, still crisp, remove the lid and add the tomatoes and cut the oil.

Foto preparazione green zucchini linguine with tuna

step 4

To make the full plate from the nutritional point of view, I added a little 'tuna. Nell'impiattare it also added a little 'of grated lemon peel to make it as fresh dish.

fabbisogno giornaliero
(per persona)

Main +

Calories 150.48 kcal n.d.

Fat 6.59 g n.d.

Carbohydrates 4.94 g n.d.

Protein 17.71 g n.d.

Fibers 2.58 g n.d.

Water 249.68 g n.d.

Ashes 12.56 g n.d.

Sugars 2.12 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 49.15 mg n.d.

Sodium 3521.73 mg n.d.

Phosphorus 313.73 mg n.d.

Potassium 979.99 mg n.d.

Iron 2.13 mg n.d.

Magnesium 73.87 mg n.d.

Zinc 1.84 mg n.d.

Copper 0.24 mg n.d.

Manganese 0.38 mg n.d.

Selenium 38.55 mcg n.d.

Fluorine 19.51 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.11 mg n.d.

B2 0.14 mg n.d.

B3 7.71 mg n.d.

B5 0.82 mg n.d.

B6 0.34 mg n.d.

B9 0.0 mcg n.d.

B12 1.1 mcg n.d.

C 65.55 mg n.d.

E 0.79 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 7.44 mcg n.d.

Total choline (Vit. J) 15.21 mg n.d.

Lipids +

Monounsaturated 3.36 g n.d.

Polyunsaturated 2.02 g n.d.

Saturated 1.26 g n.d.

Cholesterol 9.0 mg n.d.

unsaturated 5.39 g n.d.

Amino acids +

Phenylalanine 0.74 g n.d.

Isoleucine 0.84 g n.d.

Histidine 0.53 g n.d.

Leucine 1.45 g n.d.

Lysine 1.58 g n.d.

Methionine 0.5 g n.d.

Tyrosine 0.6 g n.d.

Threonine 0.76 g n.d.

Tryptophan 0.21 g n.d.

Valine 0.95 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio