142 ricette

10

condividi su

Eggplant gratin

ingredienti

persone

2

Melanzane

1 unit

Aglio

1 wedge

Prezzemolo

2 spoons

Pangrattato

3 spoons

Sale iodato

2 pinches

Grana Padano grattugiato

2 spoons

Olio di oliva

2 spoons

starters da Italia - Puglia

Eggplant gratin

Eggplant gratin

vegetariano con glutine con lattosio con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Eggplant gratin

It is a light and inviting starter, it can also be an excellent side dish.

Foto preparazione Eggplant gratin

step 1

Wash eggplants in their skins, ascigarle and cut into slices 1 cm.

Foto preparazione Eggplant gratin

step 2

Sprinkle the pan with a tablespoon of oil and a pinch of salt.

Foto preparazione Eggplant gratin

step 3

arrange the eggplant and cover them with garlic and parsley, cheese and bread. Council to follow this order Finally add the remaining oil and salt.

Foto preparazione Eggplant gratin

step 4

Inform 200 until they become golden about 20 min. I then garnished the dish with raspberries!

fabbisogno giornaliero
(per persona)

Main +

Calories 227.12 kcal n.d.

Fat 13.52 g n.d.

Carbohydrates 20.87 g n.d.

Protein 6.56 g n.d.

Fibers 5.11 g n.d.

Water 114.92 g n.d.

Ashes 2.0 g n.d.

Sugars 4.16 g n.d.

Starch 13.42 g n.d.

Minerals +

Calcium 132.58 mg n.d.

Sodium 366.98 mg n.d.

Phosphorus 114.31 mg n.d.

Potassium 350.12 mg n.d.

Iron 1.74 mg n.d.

Magnesium 32.31 mg n.d.

Zinc 1.24 mg n.d.

Copper 0.2 mg n.d.

Manganese 0.56 mg n.d.

Selenium 7.17 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 13.44 mcg n.d.

B1 0.28 mg n.d.

B2 0.16 mg n.d.

B3 2.32 mg n.d.

B5 0.48 mg n.d.

B6 0.16 mg n.d.

B9 18.45 mcg n.d.

B12 0.08 mcg n.d.

C 8.79 mg n.d.

E 1.85 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 77.19 mcg n.d.

Total choline (Vit. J) 12.48 mg n.d.

Lipids +

Monounsaturated 8.0 g n.d.

Polyunsaturated 1.66 g n.d.

Saturated 2.74 g n.d.

Cholesterol 6.54 mg n.d.

unsaturated 9.67 g n.d.

Amino acids +

Phenylalanine 0.32 g n.d.

Isoleucine 0.27 g n.d.

Histidine 0.15 g n.d.

Leucine 0.48 g n.d.

Lysine 0.33 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.24 g n.d.

Threonine 0.22 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.33 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio