138 ricette

Eggplant gratin

ingredienti

persone

2

Melanzane

1 unit

Aglio

1 wedge

Prezzemolo

2 spoons

Pangrattato

3 spoons

Sale

2 pinches

Grana Padano grattugiato

2 spoons

Olio di oliva

2 spoons

Eggplant gratin

Eggplant gratin

pronta in

30 minuti

difficoltà

categoria

starters
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio

Foto Ricetta Eggplant gratin

It is a light and inviting starter, it can also be an excellent side dish.

Foto preparazione Eggplant gratin

step 1

Wash eggplants in their skins, ascigarle and cut into slices 1 cm.
Foto preparazione Eggplant gratin

step 2

Sprinkle the pan with a tablespoon of oil and a pinch of salt.
Foto preparazione Eggplant gratin

step 3

arrange the eggplant and cover them with garlic and parsley, cheese and bread. Council to follow this order Finally add the remaining oil and salt.
Foto preparazione Eggplant gratin

step 4

Inform 200 until they become golden about 20 min. I then garnished the dish with raspberries!

fabbisogno giornaliero (per persona)

Main +

Calories 173.98 kcal n.d.

Fat 12.67 g n.d.

Carbohydrates 10.71 g n.d.

Protein 4.76 g n.d.

Fibers 4.51 g n.d.

Water 114.05 g n.d.

Ashes 1.61 g n.d.

Sugars 3.32 g n.d.

Starch 5.37 g n.d.

Minerals +

Calcium 107.87 mg n.d.

Sodium 268.16 mg n.d.

Phosphorus 92.03 mg n.d.

Potassium 323.66 mg n.d.

Iron 1.08 mg n.d.

Magnesium 26.5 mg n.d.

Zinc 1.04 mg n.d.

Copper 0.16 mg n.d.

Manganese 0.43 mg n.d.

Selenium 3.77 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 13.44 mcg n.d.

A IU 368.28 IU n.d.

A RAE 17.99 mcgRAE n.d.

B1 0.15 mg n.d.

B2 0.11 mg n.d.

B3 1.43 mg n.d.

B5 0.41 mg n.d.

B6 0.14 mg n.d.

B9 7.38 mcg n.d.

B12 0.03 mcg n.d.

C 8.79 mg n.d.

E 1.84 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 76.29 mcg n.d.

Lipids +

Monounsaturated 7.86 g n.d.

Polyunsaturated 1.39 g n.d.

Saturated 2.58 g n.d.

Cholesterol 6.54 mg n.d.

Amino acids +

Phenylalanine 0.23 g n.d.

Isoleucine 0.2 g n.d.

Histidine 0.11 g n.d.

Leucine 0.35 g n.d.

Lysine 0.27 g n.d.

Methionine 0.09 g n.d.

Tyrosine 0.19 g n.d.

Threonine 0.16 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.24 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio