Mini bars and dried fruit of aronia berries

ingredienti

persone

16

Albicocche secche

40 unit

Mandorle

200 grams

Farina di cocco

200 grams

Bacche di Aronia

10 grams

Mini bars and dried fruit of aronia berries

Mini bars and dried fruit of aronia berries

pronta in

20 minuti

difficoltà

categoria

Dolci
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con noci

Foto Ricetta Mini bars and dried fruit of aronia berries

These mini bars are a great rompidigiuno midmorning, the ideal snack to take to school or charging energy for athletes.

Foto preparazione Mini bars and dried fruit of aronia berries

step 1

Pour the berries of Aronia and almonds in the blender jug. Start knives and decrease in flour, add the coconut flour and amalgamala the other two ingredients.
Foto preparazione Mini bars and dried fruit of aronia berries

step 2

Pour the mixture into a bowl and blend the apricots cut into large pieces. Combine these to the mixture of coconut, almonds and berries of Aronia and compact well with your hands.
Foto preparazione Mini bars and dried fruit of aronia berries

step 3

Pour the mixture on a sheet of baking paper, cover with another sheet and stretch the dough with the help of a rolling pin, leaving a thickness of at least half a centimeter.
Foto preparazione Mini bars and dried fruit of aronia berries

step 4

Size fingers with a serrated knife and keep them in a glass vacuum, also in the refrigerator for 5/6 days.

fabbisogno giornaliero (per persona)

Main +

Calories 210.29 kcal n.d.

Fat 14.36 g n.d.

Carbohydrates 20.18 g n.d.

Protein 4.37 g n.d.

Fibers 3.57 g n.d.

Water 2.28 g n.d.

Ashes 1.33 g n.d.

Sugars 1.41 g n.d.

Starch 0.09 g n.d.

Minerals +

Calcium 46.93 mg n.d.

Sodium 7.04 mg n.d.

Phosphorus 113.73 mg n.d.

Potassium 479.76 mg n.d.

Iron 1.99 mg n.d.

Magnesium 55.78 mg n.d.

Zinc 0.82 mg n.d.

Copper 0.33 mg n.d.

Manganese 0.69 mg n.d.

Selenium 2.62 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.05 mg n.d.

B2 0.17 mg n.d.

B3 1.13 mg n.d.

B5 0.35 mg n.d.

B6 0.15 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 1.85 mg n.d.

E 3.34 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.04 mcg n.d.

Lipids +

Monounsaturated 4.25 g n.d.

Polyunsaturated 1.62 g n.d.

Saturated 7.63 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.22 g n.d.

Isoleucine 0.15 g n.d.

Histidine 0.1 g n.d.

Leucine 0.3 g n.d.

Lysine 0.17 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.11 g n.d.

Threonine 0.14 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.18 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio