8

condividi su

Muffin banana coconut and dark chocolate

ingredienti

persone

12

Banane

3 unit

Farina di cocco

50 grams

Burro di mandorle, non salato

100 grams

Uova

3 unit

Olio di riso

3 spoons

Bicarbonato di sodio

1/2 teaspoons

Cioccolato fondente 80%min, con latte

100 grams

Lievito per dolci

8 grams

Dolci da Stati Uniti

Muffin banana coconut and dark chocolate

Muffin banana coconut and dark chocolate

vegetariano con uova con lattosio con noci

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Muffin banana coconut and dark chocolate

For several days I'm documenting the paleo diet, and I found the recipe for these muffins that have the advantage of having no gluten, dairy products and added sugars, and they are delicious!

Foto preparazione Muffin banana coconut and dark chocolate

step 1

Mash the bananas with a fork and grind into a puree. Add the eggs, almond butter and rice oil and mix.
Foto preparazione Muffin banana coconut and dark chocolate

step 2

Once you blended the wet elements, combine the dry ingredients to the mixture: coconut flour, baking powder, baking soda and chocolate flaked.
Foto preparazione Muffin banana coconut and dark chocolate

step 3

Divide the batter into the muffin pan with these quantities I Have scored 12 and bake at 180 degrees for about 20 minutes.

fabbisogno giornaliero
(per persona)

Main +

Calories 196.4 kcal n.d.

Fat 14.42 g n.d.

Carbohydrates 12.89 g n.d.

Protein 4.84 g n.d.

Fibers 3.65 g n.d.

Water 31.57 g n.d.

Ashes 1.11 g n.d.

Sugars 4.19 g n.d.

Starch 1.5 g n.d.

Minerals +

Calcium 48.29 mg n.d.

Sodium 85.56 mg n.d.

Phosphorus 119.21 mg n.d.

Potassium 272.28 mg n.d.

Iron 2.19 mg n.d.

Magnesium 63.41 mg n.d.

Zinc 1.36 mg n.d.

Copper 0.41 mg n.d.

Manganese 0.71 mg n.d.

Selenium 6.12 mcg n.d.

Fluorine 0.76 mcg n.d.

Vitamins +

A 21.6 mcg n.d.

B1 0.03 mg n.d.

B2 0.17 mg n.d.

B3 0.61 mg n.d.

B5 0.37 mg n.d.

B6 0.14 mg n.d.

B9 0.21 mcg n.d.

B12 0.12 mcg n.d.

C 2.46 mg n.d.

E 2.24 mg n.d.

B12 added 0.0 mcg n.d.

D 0.27 mcg n.d.

K 1.0 mcg n.d.

Lipids +

Monounsaturated 4.65 g n.d.

Polyunsaturated 1.57 g n.d.

Saturated 5.88 g n.d.

Cholesterol 50.22 mg n.d.

Amino acids +

Phenylalanine 0.25 g n.d.

Isoleucine 0.21 g n.d.

Histidine 0.14 g n.d.

Leucine 0.37 g n.d.

Lysine 0.23 g n.d.

Methionine 0.08 g n.d.

Tyrosine 0.17 g n.d.

Threonine 0.18 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.29 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 6.67 mg n.d.

Theobromine 108.08 mg n.d.

Caricamento Foto Foto passaggio