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Whole wheat muffins with blueberries

ingredienti

persone

6

Lievito per prodotti da forno

1 teaspoon

Buccia di limone

1 spoon

Uova

1 unit

Zucchero di canna

1 spoon

Olio di semi vari

1 spoon

Sale iodato

1 pinch

Mirtilli

100 grams

Farina integrale

80 grams

Farina di riso

40 grams

Mandorle

25 grams

Farina di cocco

25 grams

Latte intero

75 grams

Miele

40 grams

Dolci da Italia

Whole wheat muffins with blueberries

Whole wheat muffins with blueberries

vegetariano con glutine con uova con lattosio con noci

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Whole wheat muffins with blueberries

What could be better than to have a snack with mouth-watering blueberry muffins? Of course homemade eh! I tracked down the recipe on Alice magazine, and having in the fridge a bowl of blueberries that I love I tried to do it, with some minor modifications: I replaced the flour kamut the original recipe whole wheat flour, and added the desiccated coconut, decreasing amount of honey. What, really a goodness, a cuddle unproven.

Foto preparazione Whole wheat muffins with blueberries

step 1

asciughiamoli armies is the blueberries and gently with kitchen paper. Tritiamo to the mixer almonds with sugar.

Foto preparazione Whole wheat muffins with blueberries

step 2

In a large bowl sift the wheat flour, the rice, baking powder and baking soda

Foto preparazione Whole wheat muffins with blueberries

step 3

add the almonds, a pinch of salt, dehydrated coconut and lemon rind, mix and put aside.

Foto preparazione Whole wheat muffins with blueberries

step 4

Into another bowl we work the egg with the oil, milk, honey, pour the mixture into the bowl with the dry ingredients and quickly amalgamiamo to obtain a mixture not too homogeneous.

Foto preparazione Whole wheat muffins with blueberries

step 5

We turn on the oven at 200 ° settle the cups into the molds and pour two tablespoons of dough, add a bit of blueberries, then again the dough and finish with some blueberry surface.

Foto preparazione Whole wheat muffins with blueberries

step 6

Bake for 25-30 minutes, or until the muffins will not be puffed and golden on the surface. Sforniamo, let cool on wire rack and finally serve.

fabbisogno giornaliero
(per persona)

Main +

Calories 190.81 kcal n.d.

Fat 7.87 g n.d.

Carbohydrates 27.22 g n.d.

Protein 5.02 g n.d.

Fibers 2.99 g n.d.

Water 36.87 g n.d.

Ashes 1.12 g n.d.

Sugars 12.74 g n.d.

Starch 8.0 g n.d.

Minerals +

Calcium 88.76 mg n.d.

Sodium 135.28 mg n.d.

Phosphorus 124.32 mg n.d.

Potassium 151.23 mg n.d.

Iron 1.07 mg n.d.

Magnesium 21.24 mg n.d.

Zinc 0.47 mg n.d.

Copper 0.1 mg n.d.

Manganese 0.36 mg n.d.

Selenium 5.2 mcg n.d.

Fluorine 0.57 mcg n.d.

Vitamins +

A 20.03 mcg n.d.

B1 0.09 mg n.d.

B2 0.13 mg n.d.

B3 1.11 mg n.d.

B5 0.31 mg n.d.

B6 0.09 mg n.d.

B9 0.0 mcg n.d.

B12 0.14 mcg n.d.

C 3.0 mg n.d.

E 1.62 mg n.d.

B12 added 0.0 mcg n.d.

D 0.34 mcg n.d.

K 3.65 mcg n.d.

Total choline (Vit. J) 29.15 mg n.d.

Lipids +

Monounsaturated 2.67 g n.d.

Polyunsaturated 1.34 g n.d.

Saturated 3.33 g n.d.

Cholesterol 34.73 mg n.d.

unsaturated 3.99 g n.d.

Amino acids +

Phenylalanine 79.1 g n.d.

Isoleucine 65.47 g n.d.

Histidine 34.21 g n.d.

Leucine 109.05 g n.d.

Lysine 46.41 g n.d.

Methionine 27.27 g n.d.

Tyrosine 54.52 g n.d.

Threonine 49.05 g n.d.

Tryptophan 21.77 g n.d.

Valine 73.65 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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