138 ricette

Olive sweet potato

ingredienti

persone

6

Sale

to taste

Olio extravergine di oliva

100 grams

Olive nere

500 grams

Olive sweet potato

Olive sweet potato

pronta in

10 minuti

difficoltà

categoria

contorni
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Olive sweet potato

These delights are, however, go from generation to generation before they were eaten by hungry now fried olives are a luxury to be enjoyed either as an aperitif or as a side dish

Foto preparazione Olive sweet potato

step 1

I want to clarify that means black olives black olives sweet but this type of olives you to do as you please, soda or pickled before they become black
Foto preparazione Olive sweet potato

step 2

Wash the olives and good asciughiamole
Foto preparazione Olive sweet potato

step 3

In a small saucepan we put oil and olives cover with a lid and turn on the gas
Foto preparazione Olive sweet potato

step 4

After a few minutes the olives are made will break a bit 'but that's normal
Foto preparazione Olive sweet potato

step 5

The salt and put in a dish and should be served cold

fabbisogno giornaliero (per persona)

Main +

Calories 278.26 kcal n.d.

Fat 30.48 g n.d.

Carbohydrates 0.49 g n.d.

Protein 0.99 g n.d.

Fibers 2.41 g n.d.

Water 42.3 g n.d.

Ashes 0.17 g n.d.

Sugars 0.0 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 38.44 mg n.d.

Sodium 98.23 mg n.d.

Phosphorus 11.1 mg n.d.

Potassium 266.58 mg n.d.

Iron 1.08 mg n.d.

Magnesium 0.0 mg n.d.

Zinc 0.0 mg n.d.

Copper 0.0 mg n.d.

Manganese 0.0 mg n.d.

Selenium 0.0 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 9.25 mcg n.d.

A IU 0.0 IU n.d.

A RAE 0.0 mcgRAE n.d.

B1 0.06 mg n.d.

B2 0.06 mg n.d.

B3 0.62 mg n.d.

B5 0.0 mg n.d.

B6 0.0 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.0 mg n.d.

E 2.39 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 10.03 mcg n.d.

Lipids +

Monounsaturated 12.16 g n.d.

Polyunsaturated 1.75 g n.d.

Saturated 2.3 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.0 g n.d.

Isoleucine 0.0 g n.d.

Histidine 0.0 g n.d.

Leucine 0.0 g n.d.

Lysine 0.0 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.0 g n.d.

Threonine 0.0 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.0 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio