140 ricette

4

condividi su

Olive sweet potato

ingredienti

persone

6

Sale

to taste

Olio extravergine di oliva

100 grams

Olive nere

500 grams

contorni da Italia - Puglia

Olive sweet potato

Olive sweet potato

vegano

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Olive sweet potato

These delights are, however, go from generation to generation before they were eaten by hungry now fried olives are a luxury to be enjoyed either as an aperitif or as a side dish

Foto preparazione Olive sweet potato

step 1

I want to clarify that means black olives black olives sweet but this type of olives you to do as you please, soda or pickled before they become black

Foto preparazione Olive sweet potato

step 2

Wash the olives and good asciughiamole

Foto preparazione Olive sweet potato

step 3

In a small saucepan we put oil and olives cover with a lid and turn on the gas

Foto preparazione Olive sweet potato

step 4

After a few minutes the olives are made will break a bit 'but that's normal

Foto preparazione Olive sweet potato

step 5

The salt and put in a dish and should be served cold

fabbisogno giornaliero
(per persona)

Main +

Calories 297.84 kcal n.d.

Fat 32.57 g n.d.

Carbohydrates 0.56 g n.d.

Protein 1.12 g n.d.

Fibers 2.73 g n.d.

Water 48.02 g n.d.

Ashes 0.17 g n.d.

Sugars 0.0 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 43.61 mg n.d.

Sodium 102.73 mg n.d.

Phosphorus 12.6 mg n.d.

Potassium 302.58 mg n.d.

Iron 1.21 mg n.d.

Magnesium 0.0 mg n.d.

Zinc 0.0 mg n.d.

Copper 0.0 mg n.d.

Manganese 0.0 mg n.d.

Selenium 0.0 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 10.5 mcg n.d.

B1 0.07 mg n.d.

B2 0.07 mg n.d.

B3 0.7 mg n.d.

B5 0.0 mg n.d.

B6 0.0 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.0 mg n.d.

E 2.39 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 10.03 mcg n.d.

Lipids +

Monounsaturated 12.16 g n.d.

Polyunsaturated 1.75 g n.d.

Saturated 2.3 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.0 g n.d.

Isoleucine 0.0 g n.d.

Histidine 0.0 g n.d.

Leucine 0.0 g n.d.

Lysine 0.0 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.0 g n.d.

Threonine 0.0 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.0 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio