Orecchiette with broccoli hazelnut pesto anchovies

ingredienti

persone

2

Sale

to taste

Pepe

to taste

Olio extravergine di oliva

to taste

Aglio

1 wedge

Orecchiette

180 grams

Alici o acciughe sott'olio

50 grams

Nocciole

20 grams

Broccoli

300 grams

Orecchiette with broccoli hazelnut pesto anchovies

Orecchiette with broccoli hazelnut pesto anchovies

pronta in

10 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con pesce con noci

Foto Ricetta Orecchiette with broccoli hazelnut pesto anchovies

If you are looking for a first light, but rich in flavor, this dish is exquisitely perfect. The meeting between the crunchiness of the chopped hazelnuts and a slight aftertaste decided since the anchovies go perfectly with a light cream of broccoli and only mild flavored with grated Parmesan cheese and extra virgin olive oil.

Foto preparazione Orecchiette with broccoli hazelnut pesto anchovies

step 1

Cook the broccoli florets clean and reduced to, for a few minutes should be cooked, but slightly crunchy.
Foto preparazione Orecchiette with broccoli hazelnut pesto anchovies

step 2

Apart cook the pasta in salted water brought to a boil. Scola al dente.
Foto preparazione Orecchiette with broccoli hazelnut pesto anchovies

step 3

In a large non-stick pan heat a little extra virgin olive oil and saute a clove of garlic.
Foto preparazione Orecchiette with broccoli hazelnut pesto anchovies

step 4

Blend half of broccoli with a little cooking water and a couple of tablespoons of Parmesan cheese.
Foto preparazione Orecchiette with broccoli hazelnut pesto anchovies

step 5

Blow up the broccoli and pasta for a few minutes in the pan with the sauce. Season with the cream of broccoli and coarsely chopped hazelnuts.

fabbisogno giornaliero (per persona)

Main +

Calories 529.24 kcal n.d.

Fat 14.83 g n.d.

Carbohydrates 82.55 g n.d.

Protein 22.88 g n.d.

Fibers 7.49 g n.d.

Water 158.6 g n.d.

Ashes 5.68 g n.d.

Sugars 6.79 g n.d.

Starch 61.34 g n.d.

Minerals +

Calcium 167.52 mg n.d.

Sodium 506.6 mg n.d.

Phosphorus 366.48 mg n.d.

Potassium 869.57 mg n.d.

Iron 4.12 mg n.d.

Magnesium 112.57 mg n.d.

Zinc 2.56 mg n.d.

Copper 0.65 mg n.d.

Manganese 1.91 mg n.d.

Selenium 23.9 mcg n.d.

Fluorine 0.18 mcg n.d.

Vitamins +

A 3.0 mcg n.d.

B1 0.28 mg n.d.

B2 0.33 mg n.d.

B3 7.68 mg n.d.

B5 1.6 mg n.d.

B6 0.55 mg n.d.

B9 0.0 mcg n.d.

B12 0.22 mcg n.d.

C 135.37 mg n.d.

E 4.33 mg n.d.

B12 added 0.0 mcg n.d.

D 0.43 mcg n.d.

K 160.82 mcg n.d.

Lipids +

Monounsaturated 9.33 g n.d.

Polyunsaturated 2.54 g n.d.

Saturated 2.01 g n.d.

Cholesterol 21.25 mg n.d.

Amino acids +

Phenylalanine 1.14 g n.d.

Isoleucine 0.98 g n.d.

Histidine 0.61 g n.d.

Leucine 1.81 g n.d.

Lysine 1.19 g n.d.

Methionine 0.44 g n.d.

Tyrosine 0.59 g n.d.

Threonine 0.92 g n.d.

Tryptophan 0.32 g n.d.

Valine 1.18 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio