3

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Orecchiette with broccoli hazelnut pesto anchovies

ingredienti

persone

2

Sale iodato

to taste

Pepe

to taste

Olio extravergine di oliva

to taste

Aglio

1 wedge

Orecchiette

180 grams

Alici o acciughe sott'olio

50 grams

Nocciole

20 grams

Broccoli

300 grams

Primi Piatti da Italia

Orecchiette with broccoli hazelnut pesto anchovies

Orecchiette with broccoli hazelnut pesto anchovies

con glutine con pesce con noci fonte di Vit C ricco in potassio ricco in fosforo con grassi buoni

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Orecchiette with broccoli hazelnut pesto anchovies

If you are looking for a first light, but rich in flavor, this dish is exquisitely perfect. The meeting between the crunchiness of the chopped hazelnuts and a slight aftertaste decided since the anchovies go perfectly with a light cream of broccoli and only mild flavored with grated Parmesan cheese and extra virgin olive oil.

Foto preparazione Orecchiette with broccoli hazelnut pesto anchovies

step 1

Cook the broccoli florets clean and reduced to, for a few minutes should be cooked, but slightly crunchy.

Foto preparazione Orecchiette with broccoli hazelnut pesto anchovies

step 2

Apart cook the pasta in salted water brought to a boil. Scola al dente.

Foto preparazione Orecchiette with broccoli hazelnut pesto anchovies

step 3

In a large non-stick pan heat a little extra virgin olive oil and saute a clove of garlic.

Foto preparazione Orecchiette with broccoli hazelnut pesto anchovies

step 4

Blend half of broccoli with a little cooking water and a couple of tablespoons of Parmesan cheese.

Foto preparazione Orecchiette with broccoli hazelnut pesto anchovies

step 5

Blow up the broccoli and pasta for a few minutes in the pan with the sauce. Season with the cream of broccoli and coarsely chopped hazelnuts.

fabbisogno giornaliero
(per persona)

Main +

Calories 516.12 kcal n.d.

Fat 14.02 g n.d.

Carbohydrates 81.88 g n.d.

Protein 21.17 g n.d.

Fibers 7.49 g n.d.

Water 155.45 g n.d.

Ashes 4.98 g n.d.

Sugars 6.79 g n.d.

Starch 61.34 g n.d.

Minerals +

Calcium 217.52 mg n.d.

Sodium 441.85 mg n.d.

Phosphorus 350.73 mg n.d.

Potassium 835.57 mg n.d.

Iron 3.83 mg n.d.

Magnesium 108.26 mg n.d.

Zinc 2.41 mg n.d.

Copper 0.62 mg n.d.

Manganese 1.9 mg n.d.

Selenium 19.64 mcg n.d.

Fluorine 0.18 mcg n.d.

Vitamins +

A 2.25 mcg n.d.

B1 0.28 mg n.d.

B2 0.31 mg n.d.

B3 6.43 mg n.d.

B5 1.54 mg n.d.

B6 0.54 mg n.d.

B9 0.0 mcg n.d.

B12 0.17 mcg n.d.

C 135.37 mg n.d.

E 4.12 mg n.d.

B12 added 0.0 mcg n.d.

D 0.32 mcg n.d.

K 160.06 mcg n.d.

Total choline (Vit. J) 49.31 mg n.d.

Lipids +

Monounsaturated 9.1 g n.d.

Polyunsaturated 2.38 g n.d.

Saturated 1.87 g n.d.

Cholesterol 15.94 mg n.d.

unsaturated 11.48 g n.d.

Amino acids +

Phenylalanine 1.07 g n.d.

Isoleucine 0.9 g n.d.

Histidine 0.56 g n.d.

Leucine 1.66 g n.d.

Lysine 1.03 g n.d.

Methionine 0.38 g n.d.

Tyrosine 0.52 g n.d.

Threonine 0.84 g n.d.

Tryptophan 0.3 g n.d.

Valine 1.09 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio