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Overnight oatmeal kiwi, coconut and chia seeds

ingredienti

persone

1

Kiwi

1 unit

Semi di Chia

1 teaspoon

Miele

1 teaspoon

Cocco rapè

1 spoon

Estratto di vaniglia, senza alcol

to taste

Fiocchi o chicchi d'avena

40 grams

Latte di cocco

60 grams

Cioccolato fondente, con latte

10 grams

Dolci da Regno Unito

Overnight oatmeal kiwi, coconut and chia seeds

Overnight oatmeal kiwi, coconut and chia seeds

vegetariano con glutine con lattosio fonte di Vit C ricco in potassio ricco in fosforo

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Overnight oatmeal kiwi, coconut and chia seeds

A tasty breakfast, delicious, energy, gluten, soya and dairy products.

Foto preparazione Overnight oatmeal kiwi, coconut and chia seeds

step 1

To do the night before: Put Davena flakes, the sweetener chosen, a hint of vanilla and coconut milk in a glass jar. Stir and let soften overnight.

Foto preparazione Overnight oatmeal kiwi, coconut and chia seeds

step 2

Blend the kiwi until obtaining a smooth cream. Add in chia seeds and vanilla powder and stir gently.

Foto preparazione Overnight oatmeal kiwi, coconut and chia seeds

step 3

Wait at least half an hour so that the seeds swell or even prepared this cream in the evening before.

Foto preparazione Overnight oatmeal kiwi, coconut and chia seeds

step 4

Assemble now your overnight oatmeal: pour the bottom softened cereal flakes, cover with compost kiwi and finally decorated with coconut and chocolate coarsely chopped.

fabbisogno giornaliero
(per persona)

Main +

Calories 480.01 kcal n.d.

Fat 24.66 g n.d.

Carbohydrates 56.91 g n.d.

Protein 10.61 g n.d.

Fibers 10.91 g n.d.

Water 116.65 g n.d.

Ashes 1.83 g n.d.

Sugars 20.83 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 87.59 mg n.d.

Sodium 17.1 mg n.d.

Phosphorus 324.36 mg n.d.

Potassium 665.34 mg n.d.

Iron 4.02 mg n.d.

Magnesium 135.0 mg n.d.

Zinc 2.4 mg n.d.

Copper 0.62 mg n.d.

Manganese 2.84 mg n.d.

Selenium 5.43 mcg n.d.

Fluorine 0.49 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.37 mg n.d.

B2 0.11 mg n.d.

B3 1.6 mg n.d.

B5 0.84 mg n.d.

B6 0.13 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 74.76 mg n.d.

E 1.31 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 32.26 mcg n.d.

Total choline (Vit. J) 28.77 mg n.d.

Lipids +

Monounsaturated 2.9 g n.d.

Polyunsaturated 2.5 g n.d.

Saturated 18.89 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 5.4 g n.d.

Amino acids +

Phenylalanine 0.5 g n.d.

Isoleucine 0.41 g n.d.

Histidine 0.23 g n.d.

Leucine 0.71 g n.d.

Lysine 0.43 g n.d.

Methionine 0.17 g n.d.

Tyrosine 0.32 g n.d.

Threonine 0.35 g n.d.

Tryptophan 0.14 g n.d.

Valine 0.55 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 6.6 mg n.d.

Theobromine 42.6 mg n.d.

Caricamento Foto Foto passaggio