Vegan Porridge Apple and Almond
6 recipes
Apple bars
ingredients
servings
8
Oatmeal
1 and 1/2 cups
Quinoa
1/2 cup
Ground cinnamon
1/2 teaspoon
Vanilla bean
1 unit
Apples
2 unit
Dried dates
150 oz
Chia seeds
2 teaspoons
Lemon juice
1 teaspoon
Coconut milk
1/4 cup
Desiccated coconut
50 oz
Desserts from Chile
Apple bars
Apple bars
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
A very delicious apple bars very easy to prepare.
preparation
step 1
Process a large red apple cut into cubes with dates without pit, vegetable milk, cinnamon, lemon juice and vanilla scraping. Reserve.
step 2
In a bowl add the oats, the grated coconut, the inflated quinoa (pipocas) and the chia seeds activated to the mix of the processor. Stir and add 1/4 chopped apple in very small cubes.
step 3
Place in a pan and bake at 170 degrees for 15 to 20 minutes.
step 4
Allow to cool and cut once it is well cooled.
step 5
Enjoy them!
