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Apple bars

ingredients

servings

8

Fiocchi d'avena

1 and 1/2 cups

Quinoa

1/2 cup

Cannella macinata

1/2 teaspoon

Bacca di vaniglia

1 unit

Mele

2 unit

Datteri secchi

150 oz

Semi di Chia

2 teaspoons

Succo di limone

1 teaspoon

Latte di cocco

1/4 cup

Cocco rapè

50 oz

Dolci from Cile

Apple bars

Apple bars

vegan with gluten high in potassium high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Apple bars

A very delicious apple bars very easy to prepare.

Apple bars step 1

step 1

Process a large red apple cut into cubes with dates without pit, vegetable milk, cinnamon, lemon juice and vanilla scraping. Reserve.

Apple bars step 2

step 2

In a bowl add the oats, the grated coconut, the inflated quinoa (pipocas) and the chia seeds activated to the mix of the processor. Stir and add 1/4 chopped apple in very small cubes.

Apple bars step 3

step 3

Place in a pan and bake at 170 degrees for 15 to 20 minutes.

Apple bars step 4

step 4

Allow to cool and cut once it is well cooled.

Apple bars step 5

step 5

Enjoy them!

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