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Baked potatoes




Olio extravergine di oliva

1/2 glass

Rosmarino secco

3 spoons

Sale iodato

2 spoons


6 unit

contorni da Italia

Baked potatoes

Baked potatoes

vegano ricco in potassio con grassi buoni

pronta in

1 ora


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Baked potatoes

The best potatoes you've ever eaten? Are those that sfornerete you today, helping you with this simple and quick to prepare. In just a few ingredients, so many compliments!

Foto preparazione Baked potatoes

step 1

Before starting, we optimize our precious time turning on the oven and setting it to 200 ° C. At this point to wash the potatoes well ... also because no sbucceremo!

Foto preparazione Baked potatoes

step 2

We cut the potatoes into squares of approximately 1.5 / 2cm thick. During cooking the potatoes so they will tend to abbrustolirsi externally, while retaining a soft and juicy heart.

Foto preparazione Baked potatoes

step 3

When finished, let dry the potato squares ... I typically the wrap in a kitchen towel and acted well.

Foto preparazione Baked potatoes

step 4

Let's take a nice large bowl, versiamoci potatoes inside, adding all the oil available, and salt in several occasions.

Foto preparazione Baked potatoes

step 5

Serving us of our hands, mischiamone in great content, so the salt and oil are literally absorbed by the potatoes. This will give our potatoes a SINGLE flavor. I guarantee.

Foto preparazione Baked potatoes

step 6

Now is the turn of rosemary, which will pour several times as salt, interspersed by manual mixing process described in the previous step.

Foto preparazione Baked potatoes

step 7

We pour our potatoes in a baking pan with parchment paper, spianiamole well and bake at full speed: 200 °, and the fear passes.

fabbisogno giornaliero
(per persona)

Main +

Calories 274.39 kcal n.d.

Fat 20.69 g n.d.

Carbohydrates 21.54 g n.d.

Protein 2.37 g n.d.

Fibers 3.43 g n.d.

Water 89.13 g n.d.

Ashes 10.34 g n.d.

Sugars 0.87 g n.d.

Starch 17.3 g n.d.

Minerals +

Calcium 44.64 mg n.d.

Sodium 3496.52 mg n.d.

Phosphorus 65.45 mg n.d.

Potassium 494.17 mg n.d.

Iron 1.69 mg n.d.

Magnesium 30.81 mg n.d.

Zinc 0.4 mg n.d.

Copper 0.13 mg n.d.

Manganese 0.22 mg n.d.

Selenium 0.45 mcg n.d.

Fluorine 0.18 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.1 mg n.d.

B2 0.04 mg n.d.

B3 1.2 mg n.d.

B5 0.34 mg n.d.

B6 0.38 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 23.45 mg n.d.

E 3.24 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 15.68 mcg n.d.

Total choline (Vit. J) 13.56 mg n.d.

Lipids +

Monounsaturated 16.49 g n.d.

Polyunsaturated 2.46 g n.d.

Saturated 3.31 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 18.94 g n.d.

Amino acids +

Phenylalanine 0.09 g n.d.

Isoleucine 0.08 g n.d.

Histidine 0.03 g n.d.

Leucine 0.11 g n.d.

Lysine 0.12 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.06 g n.d.

Threonine 0.08 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.11 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio