Spring Pens

ingredienti

persone

2

Zucchine

1 unit

Pomodori ciliegini

8 unit

Olio extravergine di oliva

1 spoon

Aglio

1 wedge

Pancetta

5 grams

Caciocavallo

5 grams

Penne rigate

200 grams

Spring Pens

Spring Pens

pronta in

30 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con lattosio con carne

Foto Ricetta Spring Pens

Penne with a light dressing and spring. Small tip: more tasty with whole wheat pasta or barley!

Foto preparazione Spring Pens

step 1

Put to heat a tablespoon of oil and a clove of garlic in a pan and pour a chopped zucchini
Foto preparazione Spring Pens

step 2

When almost done, add the bacon zucchini and continue to cook
Foto preparazione Spring Pens

step 3

When cooked, add the tomatoes into wedges and put out the fire
Foto preparazione Spring Pens

step 4

After cooking the pasta, drain and pour into the pan tossing with the dressing, adding the grated cheese. Serve e..Buon appetite!

fabbisogno giornaliero (per persona)

Main +

Calories 442.41 kcal n.d.

Fat 7.61 g n.d.

Carbohydrates 85.16 g n.d.

Protein 14.15 g n.d.

Fibers 4.85 g n.d.

Water 178.41 g n.d.

Ashes 2.64 g n.d.

Sugars 6.86 g n.d.

Starch 68.1 g n.d.

Minerals +

Calcium 75.27 mg n.d.

Sodium 48.48 mg n.d.

Phosphorus 303.65 mg n.d.

Potassium 788.66 mg n.d.

Iron 2.41 mg n.d.

Magnesium 87.91 mg n.d.

Zinc 1.98 mg n.d.

Copper 0.47 mg n.d.

Manganese 1.21 mg n.d.

Selenium 3.64 mcg n.d.

Fluorine 5.1 mcg n.d.

Vitamins +

A 10.5 mcg n.d.

A IU 1201.99 IU n.d.

A RAE 60.8 mcgRAE n.d.

B1 0.24 mg n.d.

B2 0.11 mg n.d.

B3 2.44 mg n.d.

B5 0.73 mg n.d.

B6 0.29 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 40.15 mg n.d.

E 1.01 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 11.06 mcg n.d.

Lipids +

Monounsaturated 4.05 g n.d.

Polyunsaturated 1.7 g n.d.

Saturated 1.17 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.77 g n.d.

Isoleucine 0.6 g n.d.

Histidine 0.35 g n.d.

Leucine 1.14 g n.d.

Lysine 0.44 g n.d.

Methionine 0.18 g n.d.

Tyrosine 0.3 g n.d.

Threonine 0.52 g n.d.

Tryptophan 0.2 g n.d.

Valine 0.7 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio