4

condividi su

Spring Pens

ingredienti

persone

2

Zucchine

1 unit

Pomodori ciliegini

8 unit

Olio extravergine di oliva

1 spoon

Aglio

1 wedge

Pancetta

5 grams

Caciocavallo

5 grams

Penne rigate

200 grams

Primi Piatti da Italia

Spring Pens

Spring Pens

con glutine con lattosio con carne

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Spring Pens

Penne with a light dressing and spring. Small tip: more tasty with whole wheat pasta or barley!

Foto preparazione Spring Pens

step 1

Put to heat a tablespoon of oil and a clove of garlic in a pan and pour a chopped zucchini

Foto preparazione Spring Pens

step 2

When almost done, add the bacon zucchini and continue to cook

Foto preparazione Spring Pens

step 3

When cooked, add the tomatoes into wedges and put out the fire

Foto preparazione Spring Pens

step 4

After cooking the pasta, drain and pour into the pan tossing with the dressing, adding the grated cheese. Serve e..Buon appetite!

fabbisogno giornaliero
(per persona)

Main +

Calories 457.47 kcal n.d.

Fat 9.36 g n.d.

Carbohydrates 84.79 g n.d.

Protein 14.0 g n.d.

Fibers 4.78 g n.d.

Water 177.2 g n.d.

Ashes 2.53 g n.d.

Sugars 6.86 g n.d.

Starch 68.1 g n.d.

Minerals +

Calcium 74.72 mg n.d.

Sodium 12.53 mg n.d.

Phosphorus 302.13 mg n.d.

Potassium 784.79 mg n.d.

Iron 2.35 mg n.d.

Magnesium 87.43 mg n.d.

Zinc 1.97 mg n.d.

Copper 0.47 mg n.d.

Manganese 1.2 mg n.d.

Selenium 3.59 mcg n.d.

Fluorine 5.1 mcg n.d.

Vitamins +

A 10.78 mcg n.d.

B1 0.17 mg n.d.

B2 0.12 mg n.d.

B3 2.86 mg n.d.

B5 0.82 mg n.d.

B6 0.36 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 40.15 mg n.d.

E 1.38 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 11.06 mcg n.d.

Lipids +

Monounsaturated 4.91 g n.d.

Polyunsaturated 1.57 g n.d.

Saturated 1.85 g n.d.

Cholesterol 2.43 mg n.d.

Amino acids +

Phenylalanine 0.78 g n.d.

Isoleucine 0.61 g n.d.

Histidine 0.35 g n.d.

Leucine 1.15 g n.d.

Lysine 0.45 g n.d.

Methionine 0.19 g n.d.

Tyrosine 0.3 g n.d.

Threonine 0.54 g n.d.

Tryptophan 0.21 g n.d.

Valine 0.71 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio