7

condividi su

streamers penne with eggplant and crispy ham

ingredienti

persone

4

Melanzane

2 halfes

Olio di oliva

3 spoons

Formaggio grattuggiato

2 spoons

Basilico

3 leafs

Sale

to taste

Penne rigate

400 grams

Mozzarella, Fior di latte

100 grams

Prosciutto crudo magro

100 grams

Primi Piatti da Italia

streamers penne with eggplant and crispy ham

streamers penne with eggplant and crispy ham

con glutine con lattosio con carne

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta streamers penne with eggplant and crispy ham

Quick and tasty.

Foto preparazione streamers penne with eggplant and crispy ham

step 1

Cut the slices of ham into strips and cook in a hot pan until it becomes crispy.

Foto preparazione streamers penne with eggplant and crispy ham

step 2

Wash and cut the eggplant into small cubes. In a very hot skillet, cook the eggplant spolverandole of salt without adding fat until they soften. Add a drizzle of extra virgin olive oil.

Foto preparazione streamers penne with eggplant and crispy ham

step 3

Meanwhile cook the pasta al dente and finish cooking in the pan by adding a little ladle of cooking water.

Foto preparazione streamers penne with eggplant and crispy ham

step 4

Add a few leaves of basil and cream with slices of mozzarella and a handful of grated cheese.

Foto preparazione streamers penne with eggplant and crispy ham

step 5

Serve and garnish the dishes with crispy prosciutto.

fabbisogno giornaliero
(per persona)

Main +

Calories 541.82 kcal n.d.

Fat 15.38 g n.d.

Carbohydrates 81.32 g n.d.

Protein 24.42 g n.d.

Fibers 4.67 g n.d.

Water 96.11 g n.d.

Ashes 3.28 g n.d.

Sugars 5.83 g n.d.

Starch 68.1 g n.d.

Minerals +

Calcium 260.85 mg n.d.

Sodium 656.98 mg n.d.

Phosphorus 398.31 mg n.d.

Potassium 443.91 mg n.d.

Iron 1.86 mg n.d.

Magnesium 71.67 mg n.d.

Zinc 2.78 mg n.d.

Copper 0.42 mg n.d.

Manganese 1.08 mg n.d.

Selenium 11.53 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 37.72 mcg n.d.

B1 0.35 mg n.d.

B2 0.23 mg n.d.

B3 3.42 mg n.d.

B5 0.75 mg n.d.

B6 0.34 mg n.d.

B9 0.0 mcg n.d.

B12 0.43 mcg n.d.

C 1.41 mg n.d.

E 1.47 mg n.d.

B12 added 0.0 mcg n.d.

D 0.26 mcg n.d.

K 10.14 mcg n.d.

Lipids +

Monounsaturated 7.66 g n.d.

Polyunsaturated 1.71 g n.d.

Saturated 4.88 g n.d.

Cholesterol 32.27 mg n.d.

Amino acids +

Phenylalanine 1.3 g n.d.

Isoleucine 1.12 g n.d.

Histidine 0.77 g n.d.

Leucine 2.13 g n.d.

Lysine 1.49 g n.d.

Methionine 0.51 g n.d.

Tyrosine 0.85 g n.d.

Threonine 0.99 g n.d.

Tryptophan 0.37 g n.d.

Valine 1.3 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio