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Plumcake vegan with chestnut flour and dried fruit

ingredienti

persone

6

Farina di castagne

85 grams

Farina integrale

85 grams

Zucchero di canna integrale

100 grams

Lievito per dolci

6 grams

Latte vegetale

180 grams

Noci sgusciate

50 grams

Uva passa, bianca e rossa

30 grams

Yogurt di soia

30 grams

Olio di semi di girasole

35 grams

Dolci da Germania

Plumcake vegan with chestnut flour and dried fruit

Plumcake vegan with chestnut flour and dried fruit

vegano con glutine con noci con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Plumcake vegan with chestnut flour and dried fruit

A fluffy loaf pan suitable for the fall season because made with chestnut flour and enriched with dried fruit! Great for the snacks accompanied by a herbal tea or a tea! To see the process just go to my YouTube Channel Recipes Happy!

Foto preparazione Plumcake vegan with chestnut flour and dried fruit

step 1

In a bowl combine all the dry ingredients, then flour, sugar and yeast. Add yogurt and flush the milk and then the oil.

Foto preparazione Plumcake vegan with chestnut flour and dried fruit

step 2

Preheat oven to 200 degrees. Cover with greaseproof paper a loaf pan and pay the compound, cover with nuts and raisins.

Foto preparazione Plumcake vegan with chestnut flour and dried fruit

step 3

Bake at 190 degrees for about 35-40 minutes. Only get it out from the mold as soon as it is cooled, cut into slices and Appetitooo ... Good!

fabbisogno giornaliero
(per persona)

Main +

Calories 288.48 kcal n.d.

Fat 12.68 g n.d.

Carbohydrates 41.34 g n.d.

Protein 5.0 g n.d.

Fibers 2.12 g n.d.

Water 35.68 g n.d.

Ashes 0.39 g n.d.

Sugars 20.43 g n.d.

Starch 8.47 g n.d.

Minerals +

Calcium 73.07 mg n.d.

Sodium 25.3 mg n.d.

Phosphorus 100.0 mg n.d.

Potassium 261.46 mg n.d.

Iron 1.37 mg n.d.

Magnesium 13.94 mg n.d.

Zinc 0.34 mg n.d.

Copper 0.18 mg n.d.

Manganese 0.29 mg n.d.

Selenium 1.2 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.14 mg n.d.

B2 0.14 mg n.d.

B3 1.95 mg n.d.

B5 0.05 mg n.d.

B6 0.12 mg n.d.

B9 0.32 mcg n.d.

B12 0.32 mcg n.d.

C 5.2 mg n.d.

E 3.29 mg n.d.

B12 added 0.0 mcg n.d.

D 0.36 mcg n.d.

K 1.1 mcg n.d.

Lipids +

Monounsaturated 3.51 g n.d.

Polyunsaturated 6.63 g n.d.

Saturated 1.16 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 10.16 g n.d.

Amino acids +

Phenylalanine 83.93 g n.d.

Isoleucine 69.47 g n.d.

Histidine 36.3 g n.d.

Leucine 115.7 g n.d.

Lysine 49.2 g n.d.

Methionine 28.92 g n.d.

Tyrosine 57.83 g n.d.

Threonine 52.04 g n.d.

Tryptophan 23.1 g n.d.

Valine 78.12 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio